Exercises by muscle
Upper back exercises, with 3D demos and form.
27 exercises that work the upper back, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Band Seated RowUpper back, lats · band
Barbell Bent-Over RowUpper back, lats · barbell
Bent-Over Dumbbell RowUpper back, lats · dumbbell
Cat-CowLower back, upper back · bodyweight
Chest-Supported Dumbbell RowUpper back, lats · dumbbell, bench
Dumbbell Rear Delt RowRear delts, upper back · dumbbell, bench
Face PullRear delts, upper back · cable
High Row (Machine)Lats, upper back · machine
Incline Dumbbell T-RaiseRear delts, upper back · dumbbell, bench
Inverted RowUpper back, lats · smith
Iso-Lateral Row (Plate-Loaded)Upper back, lats · machine
Open Book (Thoracic Rotation)Upper back · bodyweight
Pendlay RowUpper back, lats · barbell
Renegade RowUpper back, abs · dumbbell
Reverse-Grip Barbell RowLats, upper back · barbell
Rowing MachineCardio, upper back · cardio machine
Seal RowUpper back, lats · barbell, bench
Seated Cable RowUpper back, lats · cable
Seated Row (Machine)Upper back, lats · machine
Single-Arm Dumbbell RowLats, upper back · dumbbell, bench
Single-Arm Kettlebell RowLats, upper back · kettlebell
Single-Arm Seated Cable RowLats, upper back · cable
Smith Machine Bent-Over RowUpper back, lats · smith
T-Bar RowUpper back, lats · landmine
Thread the NeedleUpper back · bodyweight
Wall AngelUpper back, rear delts · bodyweight
Wide-Grip Seated Cable RowUpper back, rear delts · cableOther muscles
