Exercises by muscle
Abs exercises, with 3D demos and form.
33 exercises that work the abs, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Ab Wheel RolloutAbs · ab wheel
Bicycle CrunchAbs, obliques · bodyweight
Bird DogLower back, abs · bodyweight
Boat Pose (Navasana)Abs, hip flexors · yoga mat
Cable CrunchAbs · cable
Cobra StretchAbs · bodyweight
Dead BugAbs · bodyweight
Decline Sit-UpAbs · bench
Double Leg StretchAbs · yoga mat
Dragon FlagAbs · bench
High PlankAbs · bodyweight
InchwormHamstrings, abs · bodyweight
Knee Raise (Captain's Chair)Abs, hip flexors · machine
Lying Leg RaiseAbs, hip flexors · bodyweight
Lying Windshield WiperObliques, abs · bodyweight
Medicine Ball SlamAbs, lats · medicine ball
Mountain ClimberAbs, hip flexors · bodyweight
Pallof PressObliques, abs · cable
Pelvic CurlGlutes, abs · yoga mat
Plank (Forearm)Abs · bodyweight
Renegade RowUpper back, abs · dumbbell
Reverse CrunchAbs · bodyweight
Roll-UpAbs · yoga mat
Scissor KicksAbs, hip flexors · bodyweight
Shoulder Tap Push-UpChest, abs · bodyweight
Single Leg CirclesHip flexors, abs · yoga mat
Single Leg StretchAbs · yoga mat
Stability Ball CrunchAbs · stability ball
TeaserAbs, hip flexors · yoga mat
The HundredAbs · yoga mat
Toe-Touch CrunchAbs · bodyweight
Turkish Get-UpFront delts, abs · kettlebell
V-UpAbs · bodyweightOther muscles
