Exercises by muscle
Abductors exercises, with 3D demos and form.
9 exercises that work the abductors, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Banded ClamshellAbductors, glutes · band
Fire HydrantGlutes, abductors · bodyweight
Hip Abduction (Machine)Abductors, glutes · machine
Lateral Band WalkAbductors, glutes · band
Leg Swings (Side to Side)Adductors, abductors · bodyweight
Side Plank with Leg RaiseAbductors, glutes · bodyweight
Side-Lying Leg RaiseAbductors, glutes · bodyweight
Standing Cable Hip AbductionAbductors, glutes · cable
Tree Pose (Vrksasana)Glutes, abductors · yoga matOther muscles
