Exercises by muscle
Lats exercises, with 3D demos and form.
22 exercises that work the lats, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Band Seated RowUpper back, lats · band
Barbell Bent-Over RowUpper back, lats · barbell
Bent-Over Dumbbell RowUpper back, lats · dumbbell
Chest-Supported Dumbbell RowUpper back, lats · dumbbell, bench
Child's PoseLower back, lats · bodyweight
High Row (Machine)Lats, upper back · machine
Inverted RowUpper back, lats · smith
Iso-Lateral Row (Plate-Loaded)Upper back, lats · machine
Kneeling Lat Stretch (Bench)Lats · bench
Medicine Ball SlamAbs, lats · medicine ball
Pendlay RowUpper back, lats · barbell
Reverse-Grip Barbell RowLats, upper back · barbell
Seal RowUpper back, lats · barbell, bench
Seated Cable RowUpper back, lats · cable
Seated Row (Machine)Upper back, lats · machine
Single-Arm Dumbbell RowLats, upper back · dumbbell, bench
Single-Arm Kettlebell RowLats, upper back · kettlebell
Single-Arm Seated Cable RowLats, upper back · cable
Ski ErgCardio, lats · cardio machine
Smith Machine Bent-Over RowUpper back, lats · smith
Standing Side Bend StretchObliques, lats · bodyweight
T-Bar RowUpper back, lats · landmineOther muscles
