Exercises by muscle
Hip flexors exercises, with 3D demos and form.
16 exercises that work the hip flexors, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
90/90 Hip SwitchGlutes, hip flexors · bodyweight
Boat Pose (Navasana)Abs, hip flexors · yoga mat
High KneesCardio, hip flexors · bodyweight
Knee Raise (Captain's Chair)Abs, hip flexors · machine
Kneeling Hip Flexor StretchHip flexors · bodyweight
Leg Swings (Front to Back)Hip flexors, hamstrings · bodyweight
Lying Leg RaiseAbs, hip flexors · bodyweight
Mountain ClimberAbs, hip flexors · bodyweight
Pigeon PoseGlutes, hip flexors · bodyweight
Scissor KicksAbs, hip flexors · bodyweight
Scorpion StretchHip flexors, lower back · bodyweight
Side Kick Front and BackGlutes, hip flexors · yoga mat
Single Leg CirclesHip flexors, abs · yoga mat
Standing Hip CirclesHip flexors, glutes · bodyweight
TeaserAbs, hip flexors · yoga mat
World's Greatest StretchHip flexors, hamstrings · bodyweightOther muscles
