Exercises by muscle
Triceps exercises, with 3D demos and form.
20 exercises that work the triceps, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Assisted Dip (Machine)Triceps, chest · machine
Band Triceps PushdownTriceps · band
Cable Overhead Triceps Extension (Rope)Triceps · cable
Cable Triceps KickbackTriceps · cable
Close-Grip Bench PressTriceps · barbell, bench
Dumbbell Push PressFront delts, triceps · dumbbell
Dumbbell Skull CrusherTriceps · dumbbell, bench
Dumbbell Triceps KickbackTriceps · dumbbell, bench
Four-Limbed Staff (Chaturanga Dandasana)Triceps, chest · yoga mat
Incline Neutral-Grip Dumbbell PressUpper chest, triceps · dumbbell, bench
Neutral-Grip Dumbbell Bench PressChest, triceps · dumbbell, bench
Overhead Dumbbell Triceps ExtensionTriceps · dumbbell
Overhead Triceps StretchTriceps · bodyweight
Seated Dip (Machine)Triceps · machine
Single-Arm Cable PushdownTriceps · cable
Single-Arm Overhead Dumbbell ExtensionTriceps · dumbbell
Skull Crusher (EZ Bar)Triceps · ez bar, bench
Smith Machine Close-Grip Bench PressTriceps · smith, bench
Sun Salutation A (Surya Namaskar A)Hamstrings, triceps · yoga mat
Triceps Extension (Machine)Triceps · machineOther muscles
