Exercises by muscle
Cardio exercises, with 3D demos and form.
14 exercises that work the cardio, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Air BikeCardio · cardio machine
Battle Rope WavesFront delts, cardio · battle rope
BurpeeCardio, chest, quads · bodyweight
Butt KicksCardio, hamstrings · bodyweight
Elliptical TrainerCardio · cardio machine
High KneesCardio, hip flexors · bodyweight
Incline Treadmill WalkCardio, glutes · cardio machine
Jump RopeCardio, calves · jump rope
Rowing MachineCardio, upper back · cardio machine
Shadow BoxingCardio, front delts · bodyweight
Ski ErgCardio, lats · cardio machine
Stair ClimberCardio, glutes · cardio machine
Star JumpCardio · bodyweight
Stationary BikeCardio, quads · cardio machineOther muscles
