Exercises by muscle
Obliques exercises, with 3D demos and form.
16 exercises that work the obliques, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Alternating Heel TapsObliques · bodyweight
Bicycle CrunchAbs, obliques · bodyweight
Cable Woodchopper (High to Low)Obliques · cable
Copenhagen PlankAdductors, obliques · bench
Dumbbell Side BendObliques · dumbbell
Extended Side Angle (Utthita Parsvakonasana)Quads, obliques · yoga mat
Lunge with TwistQuads, obliques · bodyweight
Lying Windshield WiperObliques, abs · bodyweight
Pallof PressObliques, abs · cable
Push-Up to Side Plank (T Push-Up)Chest, obliques · bodyweight
SawObliques, hamstrings · yoga mat
Seated Spinal Twist (Ardha Matsyendrasana)Obliques, lower back · yoga mat
Side Plank Hip DipObliques · bodyweight
Standing Side Bend StretchObliques, lats · bodyweight
Supine Spinal TwistLower back, obliques · bodyweight
Triangle Pose (Trikonasana)Hamstrings, obliques · yoga matOther muscles
