Exercises by muscle
Calves exercises, with 3D demos and form.
14 exercises that work the calves, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Donkey Calf Raise (Machine)Calves · machine
Downward DogHamstrings, calves · bodyweight
Dumbbell Calf RaiseCalves · dumbbell
Dumbbell Seated Calf RaiseCalves · dumbbell, bench
Jump RopeCardio, calves · jump rope
Knee-to-Wall Ankle MobilisationCalves · bodyweight
Leg Press Calf RaiseCalves · machine
Seated Calf Raise (Machine)Calves · machine
Single-Leg Calf RaiseCalves · bodyweight
Smith Machine Calf RaiseCalves · smith
Standing Calf Raise (Bodyweight)Calves · bodyweight
Standing Calf Raise (Machine)Calves · machine
Tuck JumpQuads, calves · bodyweight
Wall Calf StretchCalves · bodyweightOther muscles
