Exercises by muscle
Lower back exercises, with 3D demos and form.
17 exercises that work the lower back, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Back Extension (45 Degrees)Lower back, glutes · machine
Barbell Good MorningHamstrings, glutes, lower back · barbell
Bird DogLower back, abs · bodyweight
Cat-CowLower back, upper back · bodyweight
Child's PoseLower back, lats · bodyweight
Conventional DeadliftGlutes, hamstrings, lower back · barbell
Happy BabyAdductors, lower back · bodyweight
Knees-to-Chest StretchLower back, glutes · bodyweight
Rack PullLower back, traps, glutes · barbell
Reverse Hyper on a BenchGlutes, lower back · bench
Scorpion StretchHip flexors, lower back · bodyweight
Seated Good MorningLower back, hamstrings · barbell, bench
Seated Spinal Twist (Ardha Matsyendrasana)Obliques, lower back · yoga mat
Smith Machine Good MorningHamstrings, lower back · smith
Spine Stretch ForwardLower back, hamstrings · yoga mat
Supine Spinal TwistLower back, obliques · bodyweight
SwimmingLower back, glutes · yoga matOther muscles
