Exercises by muscle
Adductors exercises, with 3D demos and form.
14 exercises that work the adductors, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Barbell Lateral LungeQuads, adductors, glutes · barbell
Copenhagen PlankAdductors, obliques · bench
Cossack SquatAdductors, quads, glutes · bodyweight
Dumbbell Sumo SquatQuads, glutes, adductors · dumbbell
Frog StretchAdductors · bodyweight
Happy BabyAdductors, lower back · bodyweight
Hip Adduction (Machine)Adductors · machine
Kettlebell Sumo DeadliftGlutes, adductors, quads · kettlebell
Lateral LungeQuads, glutes, adductors · bodyweight
Leg Swings (Side to Side)Adductors, abductors · bodyweight
Smith Machine Sumo SquatAdductors, glutes · smith
Standing Cable Hip AdductionAdductors · cable
Sumo DeadliftGlutes, quads, adductors · barbell
Wide-Stance Barbell SquatQuads, glutes, adductors · barbellOther muscles
