Exercises by muscle
Hamstrings exercises, with 3D demos and form.
39 exercises that work the hamstrings, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Band Pull-ThroughGlutes, hamstrings · band
Band Stiff-Leg DeadliftHamstrings, glutes · band
Barbell Good MorningHamstrings, glutes, lower back · barbell
Barbell Romanian DeadliftHamstrings, glutes · barbell
Barbell Stiff-Leg DeadliftHamstrings, glutes · barbell
Butt KicksCardio, hamstrings · bodyweight
Cable Pull-ThroughGlutes, hamstrings · cable
Conventional DeadliftGlutes, hamstrings, lower back · barbell
Downward DogHamstrings, calves · bodyweight
Dumbbell DeadliftGlutes, hamstrings · dumbbell
Dumbbell Lying Leg CurlHamstrings · dumbbell, bench
Dumbbell Romanian DeadliftHamstrings, glutes · dumbbell
Glute-Ham RaiseHamstrings, glutes · machine
Head-to-Knee Pose (Janu Sirsasana)Hamstrings · yoga mat
InchwormHamstrings, abs · bodyweight
Kettlebell CleanGlutes, hamstrings · kettlebell
Kettlebell DeadliftGlutes, hamstrings · kettlebell
Kettlebell SwingGlutes, hamstrings · kettlebell
Leg Swings (Front to Back)Hip flexors, hamstrings · bodyweight
Lying Band Hamstring StretchHamstrings · band
Lying Leg Curl (Machine)Hamstrings · machine
Nordic Hamstring CurlHamstrings · bodyweight
Reverse HyperextensionGlutes, hamstrings · machine
SawObliques, hamstrings · yoga mat
Seated Good MorningLower back, hamstrings · barbell, bench
Seated Hamstring StretchHamstrings · bodyweight
Seated Leg Curl (Machine)Hamstrings · machine
Shoulder BridgeGlutes, hamstrings · yoga mat
Single-Leg Romanian Deadlift (Dumbbell)Hamstrings, glutes · dumbbell
Smith Machine Good MorningHamstrings, lower back · smith
Smith Machine Romanian DeadliftHamstrings, glutes · smith
Spine Stretch ForwardLower back, hamstrings · yoga mat
Stability Ball Leg CurlHamstrings · stability ball
Standing Forward Fold (Uttanasana)Hamstrings · yoga mat
Standing Hamstring StretchHamstrings · bodyweight
Sun Salutation A (Surya Namaskar A)Hamstrings, triceps · yoga mat
Triangle Pose (Trikonasana)Hamstrings, obliques · yoga mat
Warrior III (Virabhadrasana III)Glutes, hamstrings · yoga mat
World's Greatest StretchHip flexors, hamstrings · bodyweightOther muscles
