Exercises by muscle
Chest exercises, with 3D demos and form.
21 exercises that work the chest, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Archer Push-UpChest · bodyweight
Assisted Dip (Machine)Triceps, chest · machine
Band Chest PressChest · band
Band Shoulder Pass-ThroughFront delts, chest · band
Barbell Bench PressChest · barbell, bench
BurpeeCardio, chest, quads · bodyweight
Cable Fly (Mid Height)Chest · cable
Chest DipChest, lower chest · dip station
Chest Press (Machine)Chest · machine
Dumbbell Bench PressChest · dumbbell, bench
Four-Limbed Staff (Chaturanga Dandasana)Triceps, chest · yoga mat
Hindu Push-Up (Dand)Chest, front delts · bodyweight
Neutral-Grip Dumbbell Bench PressChest, triceps · dumbbell, bench
Plyometric Push-UpChest · bodyweight
Push-Up to Side Plank (T Push-Up)Chest, obliques · bodyweight
Shoulder Tap Push-UpChest, abs · bodyweight
Single-Arm Cable FlyChest · cable
Smith Machine Bench PressChest · smith, bench
Standing Cable Chest PressChest · cable
Wall Push-UpChest · bodyweight
Wide-Grip Push-UpChest · bodyweightOther muscles
