Exercises by muscle
Side delts exercises, with 3D demos and form.
8 exercises that work the side delts, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Arnold PressFront delts, side delts · dumbbell, bench
Barbell Upright RowSide delts, traps · barbell
Cable Lateral RaiseSide delts · cable
Dumbbell Lateral RaiseSide delts · dumbbell
Lateral Raise (Machine)Side delts · machine
Lean-Away Cable Lateral RaiseSide delts · cable
Seated Dumbbell Lateral RaiseSide delts · dumbbell, bench
Seated Dumbbell Shoulder PressFront delts, side delts · dumbbell, benchOther muscles
