Weight loss · Strength training · Mobility and flexibility

Sample Coach

Trainaq Sample Profile

About

This is a sample profile: it shows what a coach’s page on Trainaq looks like. Sessions here are not real. I help busy professionals get stronger, lose fat and move without pain. Every plan starts with a short assessment of your goals, training history and schedule, then a programme you can follow at the gym or at home. Online clients get their workouts and meal plan in the Trainaq app, a weekly check-in and a video call every two weeks. In-person sessions are one-to-one, 60 minutes, focused on technique and steady progress.

Photos

Credentials

Certified personal trainer (sample) · Example Fitness Academy, 2017
Nutrition coaching certificate (sample) · Example Nutrition School, 2021

Questions

Do I need a gym membership?

No. Online plans can be built for a home setup with a few dumbbells and bands, or for a full gym if you have one.

How do online sessions work?

You get your plan in the Trainaq app, log your workouts and meals, and we meet on a video call every two weeks to review progress and adjust the plan.

Can I pause my plan?

Yes. Tell me in the chat and we pause it for up to two weeks, for travel or illness.