
Training
RPE and RIR explained: the scale, a chart and how to coach with them
RPE rates how hard a set was; RIR counts the reps you had left. Learn the lifting scale, read a chart, set loads from a 1RM and coach clients with both.
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Articles on training for online coaches and personal trainers, from the Trainaq blog: answer first, with their sources.

Training
RPE rates how hard a set was; RIR counts the reps you had left. Learn the lifting scale, read a chart, set loads from a 1RM and coach clients with both.
Set up in minutes. No card needed. Bring your clients over this week.