Exercises by equipment
Yoga mat exercises, with 3D demos and form.
26 exercises with a yoga mat, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Boat Pose (Navasana)Abs, hip flexors · yoga mat
Chair Pose (Utkatasana)Quads, glutes · yoga mat
Double Leg StretchAbs · yoga mat
Extended Side Angle (Utthita Parsvakonasana)Quads, obliques · yoga mat
Four-Limbed Staff (Chaturanga Dandasana)Triceps, chest · yoga mat
Head-to-Knee Pose (Janu Sirsasana)Hamstrings · yoga mat
High Lunge (Crescent Lunge)Quads, glutes · yoga mat
Pelvic CurlGlutes, abs · yoga mat
Roll-UpAbs · yoga mat
SawObliques, hamstrings · yoga mat
Seated Spinal Twist (Ardha Matsyendrasana)Obliques, lower back · yoga mat
Shoulder BridgeGlutes, hamstrings · yoga mat
Side Kick Front and BackGlutes, hip flexors · yoga mat
Single Leg CirclesHip flexors, abs · yoga mat
Single Leg StretchAbs · yoga mat
Spine Stretch ForwardLower back, hamstrings · yoga mat
Standing Forward Fold (Uttanasana)Hamstrings · yoga mat
Sun Salutation A (Surya Namaskar A)Hamstrings, triceps · yoga mat
SwimmingLower back, glutes · yoga mat
TeaserAbs, hip flexors · yoga mat
The HundredAbs · yoga mat
Tree Pose (Vrksasana)Glutes, abductors · yoga mat
Triangle Pose (Trikonasana)Hamstrings, obliques · yoga mat
Warrior I (Virabhadrasana I)Quads, glutes · yoga mat
Warrior II (Virabhadrasana II)Quads, glutes · yoga mat
Warrior III (Virabhadrasana III)Glutes, hamstrings · yoga matOther equipment
