Exercises by equipment
Cable exercises, with 3D demos and form.
22 exercises with a cable, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Cable CrunchAbs · cable
Cable Fly (Mid Height)Chest · cable
Cable Glute KickbackGlutes · cable
Cable Lateral RaiseSide delts · cable
Cable Overhead Triceps Extension (Rope)Triceps · cable
Cable Pull-ThroughGlutes, hamstrings · cable
Cable Reverse FlyRear delts · cable
Cable Triceps KickbackTriceps · cable
Cable Woodchopper (High to Low)Obliques · cable
Face PullRear delts, upper back · cable
Incline Cable FlyUpper chest · cable, bench
Lean-Away Cable Lateral RaiseSide delts · cable
Low-to-High Cable FlyUpper chest · cable
Pallof PressObliques, abs · cable
Seated Cable RowUpper back, lats · cable
Single-Arm Cable FlyChest · cable
Single-Arm Cable PushdownTriceps · cable
Single-Arm Seated Cable RowLats, upper back · cable
Standing Cable Chest PressChest · cable
Standing Cable Hip AbductionAbductors, glutes · cable
Standing Cable Hip AdductionAdductors · cable
Wide-Grip Seated Cable RowUpper back, rear delts · cableOther equipment
