Exercises by equipment
Machine exercises, with 3D demos and form.
30 exercises with a machine, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Assisted Dip (Machine)Triceps, chest · machine
Back Extension (45 Degrees)Lower back, glutes · machine
Belt Squat (Machine)Quads, glutes · machine
Chest Press (Machine)Chest · machine
Donkey Calf Raise (Machine)Calves · machine
Glute Kickback (Machine)Glutes · machine
Glute-Ham RaiseHamstrings, glutes · machine
Hack Squat (Machine)Quads · machine
High Row (Machine)Lats, upper back · machine
Hip Abduction (Machine)Abductors, glutes · machine
Hip Adduction (Machine)Adductors · machine
Hip Thrust (Machine)Glutes · machine
Iso-Lateral Row (Plate-Loaded)Upper back, lats · machine
Knee Raise (Captain's Chair)Abs, hip flexors · machine
Lateral Raise (Machine)Side delts · machine
Leg Extension (Machine)Quads · machine
Leg PressQuads, glutes · machine
Leg Press Calf RaiseCalves · machine
Lying Leg Curl (Machine)Hamstrings · machine
Pendulum Squat (Machine)Quads · machine
Reverse HyperextensionGlutes, hamstrings · machine
Reverse Pec DeckRear delts · machine
Seated Calf Raise (Machine)Calves · machine
Seated Dip (Machine)Triceps · machine
Seated Leg Curl (Machine)Hamstrings · machine
Seated Row (Machine)Upper back, lats · machine
Shoulder Press (Machine)Front delts · machine
Single-Leg Leg PressQuads, glutes · machine
Standing Calf Raise (Machine)Calves · machine
Triceps Extension (Machine)Triceps · machineOther equipment
