Exercises by equipment
Smith exercises, with 3D demos and form.
16 exercises with a smith, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Inverted RowUpper back, lats · smith
Smith Machine Bench PressChest · smith, bench
Smith Machine Bent-Over RowUpper back, lats · smith
Smith Machine Calf RaiseCalves · smith
Smith Machine Close-Grip Bench PressTriceps · smith, bench
Smith Machine Front SquatQuads · smith
Smith Machine Good MorningHamstrings, lower back · smith
Smith Machine Hack Squat (Feet Forward)Quads · smith
Smith Machine Hip ThrustGlutes · smith, bench
Smith Machine Incline Bench PressUpper chest · smith, bench
Smith Machine Romanian DeadliftHamstrings, glutes · smith
Smith Machine Shoulder PressFront delts · smith, bench
Smith Machine ShrugTraps · smith
Smith Machine Split SquatQuads, glutes · smith
Smith Machine SquatQuads, glutes · smith
Smith Machine Sumo SquatAdductors, glutes · smithOther equipment
