TRAINAQ
Start free trial

Exercises by equipment

Band exercises, with 3D demos and form.

14 exercises with a band, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.

Band Chest PressChest · bandBand Overhead PressFront delts · bandBand Pull-ThroughGlutes, hamstrings · bandBand Seated RowUpper back, lats · bandBand Shoulder Pass-ThroughFront delts, chest · bandBand Split SquatQuads, glutes · bandBand SquatQuads, glutes · bandBand Stiff-Leg DeadliftHamstrings, glutes · bandBand Triceps PushdownTriceps · bandBanded ClamshellAbductors, glutes · bandBanded Glute BridgeGlutes · bandBanded Kneeling Hip ThrustGlutes · bandLateral Band WalkAbductors, glutes · bandLying Band Hamstring StretchHamstrings · band
Other equipment

The whole exercise library →

Your first 7 days are on us.

Set up in minutes. No card needed. Bring your clients over this week.

Start free trialDownload on the App StoreGet it on Google Play