Exercises by equipment
Barbell exercises, with 3D demos and form.
33 exercises with a barbell, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
Barbell Back SquatQuads, glutes · barbell
Barbell Bench PressChest · barbell, bench
Barbell Bent-Over RowUpper back, lats · barbell
Barbell Box SquatQuads, glutes · barbell, box
Barbell Forward LungeQuads, glutes · barbell
Barbell Front SquatQuads, glutes · barbell
Barbell Glute BridgeGlutes · barbell
Barbell Good MorningHamstrings, glutes, lower back · barbell
Barbell Hip ThrustGlutes · barbell, bench
Barbell Jump SquatQuads, glutes · barbell
Barbell Lateral LungeQuads, adductors, glutes · barbell
Barbell Overhead Press (Standing)Front delts · barbell
Barbell Push PressFront delts · barbell
Barbell Reverse LungeQuads, glutes · barbell
Barbell Romanian DeadliftHamstrings, glutes · barbell
Barbell Split SquatQuads, glutes · barbell
Barbell Step-UpQuads, glutes · barbell, box
Barbell Stiff-Leg DeadliftHamstrings, glutes · barbell
Barbell ThrusterQuads, glutes, front delts · barbell
Barbell Upright RowSide delts, traps · barbell
Close-Grip Bench PressTriceps · barbell, bench
Conventional DeadliftGlutes, hamstrings, lower back · barbell
Low-Bar Back SquatGlutes, quads · barbell
Narrow-Stance Barbell SquatQuads · barbell
Overhead SquatQuads, glutes · barbell
Pendlay RowUpper back, lats · barbell
Rack PullLower back, traps, glutes · barbell
Reverse-Grip Barbell RowLats, upper back · barbell
Seal RowUpper back, lats · barbell, bench
Seated Barbell Overhead PressFront delts · barbell, bench
Seated Good MorningLower back, hamstrings · barbell, bench
Sumo DeadliftGlutes, quads, adductors · barbell
Wide-Stance Barbell SquatQuads, glutes, adductors · barbellOther equipment
