Exercises by equipment
Bodyweight exercises, with 3D demos and form.
89 exercises with no equipment, each with our own 3D demo, step-by-step form, cues, common mistakes and form in numbers.
90/90 Hip SwitchGlutes, hip flexors · bodyweight
Alternating Heel TapsObliques · bodyweight
Archer Push-UpChest · bodyweight
Bicycle CrunchAbs, obliques · bodyweight
Bird DogLower back, abs · bodyweight
Bodyweight SquatQuads, glutes · bodyweight
Broad JumpGlutes, quads · bodyweight
BurpeeCardio, chest, quads · bodyweight
Butt KicksCardio, hamstrings · bodyweight
Cat-CowLower back, upper back · bodyweight
Child's PoseLower back, lats · bodyweight
Cobra StretchAbs · bodyweight
Cossack SquatAdductors, quads, glutes · bodyweight
Cross-Body Shoulder StretchRear delts · bodyweight
Curtsy LungeGlutes, quads · bodyweight
Dead BugAbs · bodyweight
Donkey KickGlutes · bodyweight
Downward DogHamstrings, calves · bodyweight
Fire HydrantGlutes, abductors · bodyweight
Forward LungeQuads, glutes · bodyweight
Frog PumpGlutes · bodyweight
Frog StretchAdductors · bodyweight
Glute BridgeGlutes · bodyweight
Happy BabyAdductors, lower back · bodyweight
High KneesCardio, hip flexors · bodyweight
High PlankAbs · bodyweight
Hindu Push-Up (Dand)Chest, front delts · bodyweight
Hindu Squat (Baithak)Quads, glutes · bodyweight
InchwormHamstrings, abs · bodyweight
Jump SquatQuads, glutes · bodyweight
Jumping LungeQuads, glutes · bodyweight
Knee-to-Wall Ankle MobilisationCalves · bodyweight
Kneeling Hip Flexor StretchHip flexors · bodyweight
Knees-to-Chest StretchLower back, glutes · bodyweight
Lateral LungeQuads, glutes, adductors · bodyweight
Leg Swings (Front to Back)Hip flexors, hamstrings · bodyweight
Leg Swings (Side to Side)Adductors, abductors · bodyweight
Lunge with TwistQuads, obliques · bodyweight
Lying Figure-Four StretchGlutes · bodyweight
Lying Leg RaiseAbs, hip flexors · bodyweight
Lying Windshield WiperObliques, abs · bodyweight
Mountain ClimberAbs, hip flexors · bodyweight
Neck Side StretchNeck · bodyweight
Nordic Hamstring CurlHamstrings · bodyweight
Open Book (Thoracic Rotation)Upper back · bodyweight
Overhead Triceps StretchTriceps · bodyweight
Pigeon PoseGlutes, hip flexors · bodyweight
Pike Push-UpFront delts · bodyweight
Pistol SquatQuads, glutes · bodyweight
Plank (Forearm)Abs · bodyweight
Plyometric Push-UpChest · bodyweight
Push-Up to Side Plank (T Push-Up)Chest, obliques · bodyweight
Reverse CrunchAbs · bodyweight
Reverse LungeQuads, glutes · bodyweight
Scissor KicksAbs, hip flexors · bodyweight
Scorpion StretchHip flexors, lower back · bodyweight
Seated Glute StretchGlutes · bodyweight
Seated Hamstring StretchHamstrings · bodyweight
Shadow BoxingCardio, front delts · bodyweight
Shoulder Tap Push-UpChest, abs · bodyweight
Side Plank Hip DipObliques · bodyweight
Side Plank with Leg RaiseAbductors, glutes · bodyweight
Side-Lying Leg RaiseAbductors, glutes · bodyweight
Single-Leg Calf RaiseCalves · bodyweight
Single-Leg Glute BridgeGlutes · bodyweight
Sissy SquatQuads · bodyweight
Skater JumpGlutes, quads · bodyweight
Split SquatQuads, glutes · bodyweight
Standing Calf Raise (Bodyweight)Calves · bodyweight
Standing Hamstring StretchHamstrings · bodyweight
Standing Hip CirclesHip flexors, glutes · bodyweight
Standing Quad StretchQuads · bodyweight
Standing Side Bend StretchObliques, lats · bodyweight
Star JumpCardio · bodyweight
Supine Spinal TwistLower back, obliques · bodyweight
Thread the NeedleUpper back · bodyweight
Tibialis RaiseTibialis · bodyweight
Toe-Touch CrunchAbs · bodyweight
Tuck JumpQuads, calves · bodyweight
V-UpAbs · bodyweight
Walking LungeQuads, glutes · bodyweight
Wall AngelUpper back, rear delts · bodyweight
Wall Calf StretchCalves · bodyweight
Wall Handstand Push-UpFront delts · bodyweight
Wall Push-UpChest · bodyweight
Wall SitQuads · bodyweight
Wide-Grip Push-UpChest · bodyweight
World's Greatest StretchHip flexors, hamstrings · bodyweight
Wrist Flexor StretchForearms · bodyweightOther equipment
