# Trainaq: the free app for your clients

Trainaq is where you train with your personal coach. Your coach sets your plan; you follow it, log your progress and stay in touch, all in one app.

## What do clients get in the Trainaq app?

Clients open to today’s workout, their calorie and macro targets, habits and next check-in on one screen. They follow their program week by week with exercise demos, log sets and meals, send weekly check-ins with measurements and progress photos, and chat with you. The app is free for clients, on iPhone and Android.

- Today: workout, targets, habits and the next check-in
- Train: the program week by week, demos, simple set logging, personal records
- Food: the meal plan, logging by search, barcode or photo
- Check-ins: measurements, progress photos, weight trend and photo timeline
- Your coach: chat with text, photos, video and voice notes; book sessions and classes; pay and download receipts

## How do clients join?

Trainaq works with a coach who uses Trainaq Coach. Ask your coach for an invite link to get started. The link opens the free Trainaq app, the client creates their account and answers your intake form, and they land in your space with their plan. Only invited clients see your coaching, and each sees only their own plan and chat.

## Which health apps does Trainaq connect to?

Clients can connect Apple Health on iPhone or Health Connect on Android to share steps, sleep, heart rate, weight and workouts with you, read only and only if they choose. Samsung Health and Fitbit write to Health Connect, so their data comes through it. Health sync is on Pro and Studio.

## Is my clients’ data private?

Each client’s data stays between them and your coaching team, and clients can delete their account in the app at any time. Meal photos go to the AI only after the client agrees, and no names, phone numbers or emails are sent to AI providers. The [Privacy policy](https://trainaq.com/privacy) has the details.

## Related

- [Workout and program builder](https://trainaq.com/features/workout-builder)
- [Nutrition and AI food photo logging](https://trainaq.com/features/nutrition)
- [Client payments](https://trainaq.com/features/payments)
- [Memberships and classes](https://trainaq.com/features/memberships-classes)
- [Pricing](https://trainaq.com/pricing)

Source: https://trainaq.com/features/client-app