# Upper back exercises

- [Band Seated Row](https://trainaq.com/exercises/band-seated-row): upper back, lats; band
- [Barbell Bent-Over Row](https://trainaq.com/exercises/barbell-bent-over-row): upper back, lats; barbell
- [Bent-Over Dumbbell Row](https://trainaq.com/exercises/two-arm-dumbbell-row): upper back, lats; dumbbell
- [Cat-Cow](https://trainaq.com/exercises/cat-cow): lower back, upper back; bodyweight
- [Chest-Supported Dumbbell Row](https://trainaq.com/exercises/chest-supported-dumbbell-row): upper back, lats; dumbbell, bench
- [Dumbbell Rear Delt Row](https://trainaq.com/exercises/dumbbell-rear-delt-row): rear delts, upper back; dumbbell, bench
- [Face Pull](https://trainaq.com/exercises/face-pull): rear delts, upper back; cable
- [High Row (Machine)](https://trainaq.com/exercises/high-row-machine): lats, upper back; machine
- [Incline Dumbbell T-Raise](https://trainaq.com/exercises/incline-t-raise): rear delts, upper back; dumbbell, bench
- [Inverted Row](https://trainaq.com/exercises/inverted-row): upper back, lats; smith
- [Iso-Lateral Row (Plate-Loaded)](https://trainaq.com/exercises/iso-lateral-row-machine): upper back, lats; machine
- [Open Book (Thoracic Rotation)](https://trainaq.com/exercises/open-book): upper back; bodyweight
- [Pendlay Row](https://trainaq.com/exercises/pendlay-row): upper back, lats; barbell
- [Renegade Row](https://trainaq.com/exercises/renegade-row): upper back, abs; dumbbell
- [Reverse-Grip Barbell Row](https://trainaq.com/exercises/underhand-barbell-row): lats, upper back; barbell
- [Rowing Machine](https://trainaq.com/exercises/rowing-machine): cardio, upper back; cardio machine
- [Seal Row](https://trainaq.com/exercises/seal-row): upper back, lats; barbell, bench
- [Seated Cable Row](https://trainaq.com/exercises/seated-cable-row): upper back, lats; cable
- [Seated Row (Machine)](https://trainaq.com/exercises/seated-row-machine): upper back, lats; machine
- [Single-Arm Dumbbell Row](https://trainaq.com/exercises/single-arm-dumbbell-row): lats, upper back; dumbbell, bench
- [Single-Arm Kettlebell Row](https://trainaq.com/exercises/kettlebell-row): lats, upper back; kettlebell
- [Single-Arm Seated Cable Row](https://trainaq.com/exercises/single-arm-cable-row): lats, upper back; cable
- [Smith Machine Bent-Over Row](https://trainaq.com/exercises/smith-machine-row): upper back, lats; smith
- [T-Bar Row](https://trainaq.com/exercises/t-bar-row): upper back, lats; landmine
- [Thread the Needle](https://trainaq.com/exercises/thread-the-needle): upper back; bodyweight
- [Wall Angel](https://trainaq.com/exercises/wall-angel): upper back, rear delts; bodyweight
- [Wide-Grip Seated Cable Row](https://trainaq.com/exercises/wide-grip-cable-row): upper back, rear delts; cable

Source: https://trainaq.com/exercises/muscle/upper-back