# Side delts exercises

- [Arnold Press](https://trainaq.com/exercises/arnold-press): front delts, side delts; dumbbell, bench
- [Barbell Upright Row](https://trainaq.com/exercises/upright-row): side delts, traps; barbell
- [Cable Lateral Raise](https://trainaq.com/exercises/cable-lateral-raise): side delts; cable
- [Dumbbell Lateral Raise](https://trainaq.com/exercises/dumbbell-lateral-raise): side delts; dumbbell
- [Lateral Raise (Machine)](https://trainaq.com/exercises/machine-lateral-raise): side delts; machine
- [Lean-Away Cable Lateral Raise](https://trainaq.com/exercises/lean-away-cable-lateral-raise): side delts; cable
- [Seated Dumbbell Lateral Raise](https://trainaq.com/exercises/seated-lateral-raise): side delts; dumbbell, bench
- [Seated Dumbbell Shoulder Press](https://trainaq.com/exercises/seated-dumbbell-shoulder-press): front delts, side delts; dumbbell, bench

Source: https://trainaq.com/exercises/muscle/side-delts