# Quads exercises

- [Band Split Squat](https://trainaq.com/exercises/band-split-squat): quads, glutes; band
- [Band Squat](https://trainaq.com/exercises/band-squat): quads, glutes; band
- [Barbell Back Squat](https://trainaq.com/exercises/barbell-back-squat): quads, glutes; barbell
- [Barbell Box Squat](https://trainaq.com/exercises/box-squat): quads, glutes; barbell, box
- [Barbell Forward Lunge](https://trainaq.com/exercises/barbell-forward-lunge): quads, glutes; barbell
- [Barbell Front Squat](https://trainaq.com/exercises/barbell-front-squat): quads, glutes; barbell
- [Barbell Jump Squat](https://trainaq.com/exercises/barbell-jump-squat): quads, glutes; barbell
- [Barbell Lateral Lunge](https://trainaq.com/exercises/barbell-lateral-lunge): quads, adductors, glutes; barbell
- [Barbell Reverse Lunge](https://trainaq.com/exercises/barbell-reverse-lunge): quads, glutes; barbell
- [Barbell Split Squat](https://trainaq.com/exercises/barbell-split-squat): quads, glutes; barbell
- [Barbell Step-Up](https://trainaq.com/exercises/barbell-step-up): quads, glutes; barbell, box
- [Barbell Thruster](https://trainaq.com/exercises/barbell-thruster): quads, glutes, front delts; barbell
- [Belt Squat (Machine)](https://trainaq.com/exercises/belt-squat): quads, glutes; machine
- [Bodyweight Squat](https://trainaq.com/exercises/bodyweight-squat): quads, glutes; bodyweight
- [Box Jump](https://trainaq.com/exercises/box-jump): quads, glutes; box
- [Box Jump-Down to Single-Leg Landing](https://trainaq.com/exercises/box-jump-down-single-leg-landing): quads, glutes; box
- [Box Squat (Bodyweight, to a Bench)](https://trainaq.com/exercises/bodyweight-box-squat): quads, glutes; bench
- [Broad Jump](https://trainaq.com/exercises/broad-jump): glutes, quads; bodyweight
- [Burpee](https://trainaq.com/exercises/burpee): cardio, chest, quads; bodyweight
- [Chair Pose (Utkatasana)](https://trainaq.com/exercises/chair-pose): quads, glutes; yoga mat
- [Cossack Squat](https://trainaq.com/exercises/cossack-squat): adductors, quads, glutes; bodyweight
- [Curtsy Lunge](https://trainaq.com/exercises/curtsy-lunge): glutes, quads; bodyweight
- [Double Kettlebell Front Squat](https://trainaq.com/exercises/kettlebell-front-squat): quads, glutes; kettlebell
- [Dumbbell Bulgarian Split Squat](https://trainaq.com/exercises/bulgarian-split-squat): quads, glutes; dumbbell, bench
- [Dumbbell Front Squat](https://trainaq.com/exercises/dumbbell-front-squat): quads, glutes; dumbbell
- [Dumbbell Jump Squat](https://trainaq.com/exercises/dumbbell-jump-squat): quads, glutes; dumbbell
- [Dumbbell Reverse Lunge](https://trainaq.com/exercises/dumbbell-reverse-lunge): quads, glutes; dumbbell
- [Dumbbell Single-Leg Squat](https://trainaq.com/exercises/dumbbell-single-leg-squat): quads, glutes; dumbbell, bench
- [Dumbbell Squat](https://trainaq.com/exercises/dumbbell-squat): quads, glutes; dumbbell
- [Dumbbell Step-Up](https://trainaq.com/exercises/dumbbell-step-up): quads, glutes; dumbbell, box
- [Dumbbell Sumo Squat](https://trainaq.com/exercises/sumo-squat): quads, glutes, adductors; dumbbell
- [Dumbbell Thruster](https://trainaq.com/exercises/dumbbell-thruster): quads, front delts; dumbbell
- [Dumbbell Walking Lunge](https://trainaq.com/exercises/dumbbell-walking-lunge): quads, glutes; dumbbell
- [Extended Side Angle (Utthita Parsvakonasana)](https://trainaq.com/exercises/extended-side-angle): quads, obliques; yoga mat
- [Forward Lunge](https://trainaq.com/exercises/forward-lunge): quads, glutes; bodyweight
- [Goblet Squat](https://trainaq.com/exercises/goblet-squat): quads, glutes; dumbbell
- [Hack Squat (Machine)](https://trainaq.com/exercises/hack-squat): quads; machine
- [Heel-Elevated Goblet Squat](https://trainaq.com/exercises/heel-elevated-goblet-squat): quads; dumbbell, plate
- [High Lunge (Crescent Lunge)](https://trainaq.com/exercises/high-lunge): quads, glutes; yoga mat
- [Hindu Squat (Baithak)](https://trainaq.com/exercises/hindu-squat): quads, glutes; bodyweight
- [Jump Squat](https://trainaq.com/exercises/jump-squat): quads, glutes; bodyweight
- [Jumping Lunge](https://trainaq.com/exercises/jumping-lunge): quads, glutes; bodyweight
- [Kettlebell Goblet Squat](https://trainaq.com/exercises/kettlebell-goblet-squat): quads, glutes; kettlebell
- [Kettlebell Sumo Deadlift](https://trainaq.com/exercises/kettlebell-sumo-deadlift): glutes, adductors, quads; kettlebell
- [Landmine Squat](https://trainaq.com/exercises/landmine-squat): quads, glutes; landmine
- [Lateral Lunge](https://trainaq.com/exercises/lateral-lunge): quads, glutes, adductors; bodyweight
- [Lateral Step-Up](https://trainaq.com/exercises/lateral-step-up): quads, glutes; dumbbell, box
- [Leg Extension (Machine)](https://trainaq.com/exercises/leg-extension): quads; machine
- [Leg Press](https://trainaq.com/exercises/leg-press): quads, glutes; machine
- [Low-Bar Back Squat](https://trainaq.com/exercises/barbell-low-bar-squat): glutes, quads; barbell
- [Lunge with Twist](https://trainaq.com/exercises/lunge-with-twist): quads, obliques; bodyweight
- [Narrow-Stance Barbell Squat](https://trainaq.com/exercises/barbell-narrow-stance-squat): quads; barbell
- [Overhead Squat](https://trainaq.com/exercises/overhead-squat): quads, glutes; barbell
- [Pendulum Squat (Machine)](https://trainaq.com/exercises/pendulum-squat): quads; machine
- [Pistol Squat](https://trainaq.com/exercises/pistol-squat): quads, glutes; bodyweight
- [Reverse Lunge](https://trainaq.com/exercises/reverse-lunge): quads, glutes; bodyweight
- [Single-Leg Leg Press](https://trainaq.com/exercises/single-leg-leg-press): quads, glutes; machine
- [Sissy Squat](https://trainaq.com/exercises/sissy-squat): quads; bodyweight
- [Skater Jump](https://trainaq.com/exercises/skater-jump): glutes, quads; bodyweight
- [Sled Push](https://trainaq.com/exercises/sled-push): quads, glutes; sled
- [Smith Machine Front Squat](https://trainaq.com/exercises/smith-front-squat): quads; smith
- [Smith Machine Hack Squat (Feet Forward)](https://trainaq.com/exercises/smith-hack-squat): quads; smith
- [Smith Machine Split Squat](https://trainaq.com/exercises/smith-machine-split-squat): quads, glutes; smith
- [Smith Machine Squat](https://trainaq.com/exercises/smith-machine-squat): quads, glutes; smith
- [Split Squat](https://trainaq.com/exercises/split-squat): quads, glutes; bodyweight
- [Standing Quad Stretch](https://trainaq.com/exercises/standing-quad-stretch): quads; bodyweight
- [Stationary Bike](https://trainaq.com/exercises/stationary-bike): cardio, quads; cardio machine
- [Step-Up](https://trainaq.com/exercises/step-up): quads, glutes; box
- [Sumo Deadlift](https://trainaq.com/exercises/sumo-deadlift): glutes, quads, adductors; barbell
- [Tuck Jump](https://trainaq.com/exercises/tuck-jump): quads, calves; bodyweight
- [Walking Lunge](https://trainaq.com/exercises/walking-lunge): quads, glutes; bodyweight
- [Wall Ball](https://trainaq.com/exercises/wall-ball): quads, front delts; medicine ball
- [Wall Sit](https://trainaq.com/exercises/wall-sit): quads; bodyweight
- [Warrior I (Virabhadrasana I)](https://trainaq.com/exercises/warrior-1): quads, glutes; yoga mat
- [Warrior II (Virabhadrasana II)](https://trainaq.com/exercises/warrior-2): quads, glutes; yoga mat
- [Wide-Stance Barbell Squat](https://trainaq.com/exercises/barbell-wide-stance-squat): quads, glutes, adductors; barbell

Source: https://trainaq.com/exercises/muscle/quads