# Obliques exercises

- [Alternating Heel Taps](https://trainaq.com/exercises/heel-taps): obliques; bodyweight
- [Bicycle Crunch](https://trainaq.com/exercises/bicycle-crunch): abs, obliques; bodyweight
- [Cable Woodchopper (High to Low)](https://trainaq.com/exercises/cable-woodchopper): obliques; cable
- [Copenhagen Plank](https://trainaq.com/exercises/copenhagen-plank): adductors, obliques; bench
- [Dumbbell Side Bend](https://trainaq.com/exercises/dumbbell-side-bend): obliques; dumbbell
- [Extended Side Angle (Utthita Parsvakonasana)](https://trainaq.com/exercises/extended-side-angle): quads, obliques; yoga mat
- [Lunge with Twist](https://trainaq.com/exercises/lunge-with-twist): quads, obliques; bodyweight
- [Lying Windshield Wiper](https://trainaq.com/exercises/windshield-wiper): obliques, abs; bodyweight
- [Pallof Press](https://trainaq.com/exercises/pallof-press): obliques, abs; cable
- [Push-Up to Side Plank (T Push-Up)](https://trainaq.com/exercises/push-up-to-side-plank): chest, obliques; bodyweight
- [Saw](https://trainaq.com/exercises/pilates-saw): obliques, hamstrings; yoga mat
- [Seated Spinal Twist (Ardha Matsyendrasana)](https://trainaq.com/exercises/seated-spinal-twist): obliques, lower back; yoga mat
- [Side Plank Hip Dip](https://trainaq.com/exercises/side-plank-hip-dip): obliques; bodyweight
- [Standing Side Bend Stretch](https://trainaq.com/exercises/standing-side-stretch): obliques, lats; bodyweight
- [Supine Spinal Twist](https://trainaq.com/exercises/supine-spinal-twist): lower back, obliques; bodyweight
- [Triangle Pose (Trikonasana)](https://trainaq.com/exercises/triangle-pose): hamstrings, obliques; yoga mat

Source: https://trainaq.com/exercises/muscle/obliques