# Lower back exercises

- [Back Extension (45 Degrees)](https://trainaq.com/exercises/back-extension): lower back, glutes; machine
- [Barbell Good Morning](https://trainaq.com/exercises/good-morning): hamstrings, glutes, lower back; barbell
- [Bird Dog](https://trainaq.com/exercises/bird-dog): lower back, abs; bodyweight
- [Cat-Cow](https://trainaq.com/exercises/cat-cow): lower back, upper back; bodyweight
- [Child's Pose](https://trainaq.com/exercises/childs-pose): lower back, lats; bodyweight
- [Conventional Deadlift](https://trainaq.com/exercises/barbell-deadlift): glutes, hamstrings, lower back; barbell
- [Happy Baby](https://trainaq.com/exercises/happy-baby): adductors, lower back; bodyweight
- [Knees-to-Chest Stretch](https://trainaq.com/exercises/knees-to-chest-stretch): lower back, glutes; bodyweight
- [Rack Pull](https://trainaq.com/exercises/rack-pull): lower back, traps, glutes; barbell
- [Reverse Hyper on a Bench](https://trainaq.com/exercises/reverse-hyper-on-bench): glutes, lower back; bench
- [Scorpion Stretch](https://trainaq.com/exercises/scorpion-stretch): hip flexors, lower back; bodyweight
- [Seated Good Morning](https://trainaq.com/exercises/barbell-seated-good-morning): lower back, hamstrings; barbell, bench
- [Seated Spinal Twist (Ardha Matsyendrasana)](https://trainaq.com/exercises/seated-spinal-twist): obliques, lower back; yoga mat
- [Smith Machine Good Morning](https://trainaq.com/exercises/smith-good-morning): hamstrings, lower back; smith
- [Spine Stretch Forward](https://trainaq.com/exercises/spine-stretch-forward): lower back, hamstrings; yoga mat
- [Supine Spinal Twist](https://trainaq.com/exercises/supine-spinal-twist): lower back, obliques; bodyweight
- [Swimming](https://trainaq.com/exercises/pilates-swimming): lower back, glutes; yoga mat

Source: https://trainaq.com/exercises/muscle/lower-back