# Lats exercises

- [Band Seated Row](https://trainaq.com/exercises/band-seated-row): upper back, lats; band
- [Barbell Bent-Over Row](https://trainaq.com/exercises/barbell-bent-over-row): upper back, lats; barbell
- [Bent-Over Dumbbell Row](https://trainaq.com/exercises/two-arm-dumbbell-row): upper back, lats; dumbbell
- [Chest-Supported Dumbbell Row](https://trainaq.com/exercises/chest-supported-dumbbell-row): upper back, lats; dumbbell, bench
- [Child's Pose](https://trainaq.com/exercises/childs-pose): lower back, lats; bodyweight
- [High Row (Machine)](https://trainaq.com/exercises/high-row-machine): lats, upper back; machine
- [Inverted Row](https://trainaq.com/exercises/inverted-row): upper back, lats; smith
- [Iso-Lateral Row (Plate-Loaded)](https://trainaq.com/exercises/iso-lateral-row-machine): upper back, lats; machine
- [Kneeling Lat Stretch (Bench)](https://trainaq.com/exercises/lat-stretch): lats; bench
- [Medicine Ball Slam](https://trainaq.com/exercises/medicine-ball-slam): abs, lats; medicine ball
- [Pendlay Row](https://trainaq.com/exercises/pendlay-row): upper back, lats; barbell
- [Reverse-Grip Barbell Row](https://trainaq.com/exercises/underhand-barbell-row): lats, upper back; barbell
- [Seal Row](https://trainaq.com/exercises/seal-row): upper back, lats; barbell, bench
- [Seated Cable Row](https://trainaq.com/exercises/seated-cable-row): upper back, lats; cable
- [Seated Row (Machine)](https://trainaq.com/exercises/seated-row-machine): upper back, lats; machine
- [Single-Arm Dumbbell Row](https://trainaq.com/exercises/single-arm-dumbbell-row): lats, upper back; dumbbell, bench
- [Single-Arm Kettlebell Row](https://trainaq.com/exercises/kettlebell-row): lats, upper back; kettlebell
- [Single-Arm Seated Cable Row](https://trainaq.com/exercises/single-arm-cable-row): lats, upper back; cable
- [Ski Erg](https://trainaq.com/exercises/ski-erg): cardio, lats; cardio machine
- [Smith Machine Bent-Over Row](https://trainaq.com/exercises/smith-machine-row): upper back, lats; smith
- [Standing Side Bend Stretch](https://trainaq.com/exercises/standing-side-stretch): obliques, lats; bodyweight
- [T-Bar Row](https://trainaq.com/exercises/t-bar-row): upper back, lats; landmine

Source: https://trainaq.com/exercises/muscle/lats