# Hip flexors exercises

- [90/90 Hip Switch](https://trainaq.com/exercises/hip-90-90): glutes, hip flexors; bodyweight
- [Boat Pose (Navasana)](https://trainaq.com/exercises/boat-pose): abs, hip flexors; yoga mat
- [High Knees](https://trainaq.com/exercises/high-knees): cardio, hip flexors; bodyweight
- [Knee Raise (Captain's Chair)](https://trainaq.com/exercises/captains-chair-knee-raise): abs, hip flexors; machine
- [Kneeling Hip Flexor Stretch](https://trainaq.com/exercises/kneeling-hip-flexor-stretch): hip flexors; bodyweight
- [Leg Swings (Front to Back)](https://trainaq.com/exercises/leg-swings): hip flexors, hamstrings; bodyweight
- [Lying Leg Raise](https://trainaq.com/exercises/lying-leg-raise): abs, hip flexors; bodyweight
- [Mountain Climber](https://trainaq.com/exercises/mountain-climber): abs, hip flexors; bodyweight
- [Pigeon Pose](https://trainaq.com/exercises/pigeon-pose): glutes, hip flexors; bodyweight
- [Scissor Kicks](https://trainaq.com/exercises/scissor-kicks): abs, hip flexors; bodyweight
- [Scorpion Stretch](https://trainaq.com/exercises/scorpion-stretch): hip flexors, lower back; bodyweight
- [Side Kick Front and Back](https://trainaq.com/exercises/side-kick-front-back): glutes, hip flexors; yoga mat
- [Single Leg Circles](https://trainaq.com/exercises/single-leg-circles): hip flexors, abs; yoga mat
- [Standing Hip Circles](https://trainaq.com/exercises/hip-circles): hip flexors, glutes; bodyweight
- [Teaser](https://trainaq.com/exercises/teaser): abs, hip flexors; yoga mat
- [World's Greatest Stretch](https://trainaq.com/exercises/worlds-greatest-stretch): hip flexors, hamstrings; bodyweight

Source: https://trainaq.com/exercises/muscle/hip-flexors