# Hamstrings exercises

- [Band Pull-Through](https://trainaq.com/exercises/band-pull-through): glutes, hamstrings; band
- [Band Stiff-Leg Deadlift](https://trainaq.com/exercises/band-stiff-leg-deadlift): hamstrings, glutes; band
- [Barbell Good Morning](https://trainaq.com/exercises/good-morning): hamstrings, glutes, lower back; barbell
- [Barbell Romanian Deadlift](https://trainaq.com/exercises/barbell-romanian-deadlift): hamstrings, glutes; barbell
- [Barbell Stiff-Leg Deadlift](https://trainaq.com/exercises/barbell-stiff-leg-deadlift): hamstrings, glutes; barbell
- [Butt Kicks](https://trainaq.com/exercises/butt-kicks): cardio, hamstrings; bodyweight
- [Cable Pull-Through](https://trainaq.com/exercises/cable-pull-through): glutes, hamstrings; cable
- [Conventional Deadlift](https://trainaq.com/exercises/barbell-deadlift): glutes, hamstrings, lower back; barbell
- [Downward Dog](https://trainaq.com/exercises/downward-dog): hamstrings, calves; bodyweight
- [Dumbbell Deadlift](https://trainaq.com/exercises/dumbbell-deadlift): glutes, hamstrings; dumbbell
- [Dumbbell Lying Leg Curl](https://trainaq.com/exercises/dumbbell-lying-leg-curl): hamstrings; dumbbell, bench
- [Dumbbell Romanian Deadlift](https://trainaq.com/exercises/dumbbell-romanian-deadlift): hamstrings, glutes; dumbbell
- [Glute-Ham Raise](https://trainaq.com/exercises/glute-ham-raise): hamstrings, glutes; machine
- [Head-to-Knee Pose (Janu Sirsasana)](https://trainaq.com/exercises/head-to-knee-pose): hamstrings; yoga mat
- [Inchworm](https://trainaq.com/exercises/inchworm): hamstrings, abs; bodyweight
- [Kettlebell Clean](https://trainaq.com/exercises/kettlebell-clean): glutes, hamstrings; kettlebell
- [Kettlebell Deadlift](https://trainaq.com/exercises/kettlebell-deadlift): glutes, hamstrings; kettlebell
- [Kettlebell Swing](https://trainaq.com/exercises/kettlebell-swing): glutes, hamstrings; kettlebell
- [Leg Swings (Front to Back)](https://trainaq.com/exercises/leg-swings): hip flexors, hamstrings; bodyweight
- [Lying Band Hamstring Stretch](https://trainaq.com/exercises/band-hamstring-stretch): hamstrings; band
- [Lying Leg Curl (Machine)](https://trainaq.com/exercises/lying-leg-curl): hamstrings; machine
- [Nordic Hamstring Curl](https://trainaq.com/exercises/nordic-hamstring-curl): hamstrings; bodyweight
- [Reverse Hyperextension](https://trainaq.com/exercises/reverse-hyperextension): glutes, hamstrings; machine
- [Saw](https://trainaq.com/exercises/pilates-saw): obliques, hamstrings; yoga mat
- [Seated Good Morning](https://trainaq.com/exercises/barbell-seated-good-morning): lower back, hamstrings; barbell, bench
- [Seated Hamstring Stretch](https://trainaq.com/exercises/seated-hamstring-stretch): hamstrings; bodyweight
- [Seated Leg Curl (Machine)](https://trainaq.com/exercises/seated-leg-curl): hamstrings; machine
- [Shoulder Bridge](https://trainaq.com/exercises/shoulder-bridge): glutes, hamstrings; yoga mat
- [Single-Leg Romanian Deadlift (Dumbbell)](https://trainaq.com/exercises/single-leg-romanian-deadlift): hamstrings, glutes; dumbbell
- [Smith Machine Good Morning](https://trainaq.com/exercises/smith-good-morning): hamstrings, lower back; smith
- [Smith Machine Romanian Deadlift](https://trainaq.com/exercises/smith-machine-romanian-deadlift): hamstrings, glutes; smith
- [Spine Stretch Forward](https://trainaq.com/exercises/spine-stretch-forward): lower back, hamstrings; yoga mat
- [Stability Ball Leg Curl](https://trainaq.com/exercises/stability-ball-leg-curl): hamstrings; stability ball
- [Standing Forward Fold (Uttanasana)](https://trainaq.com/exercises/standing-forward-fold): hamstrings; yoga mat
- [Standing Hamstring Stretch](https://trainaq.com/exercises/standing-hamstring-stretch): hamstrings; bodyweight
- [Sun Salutation A (Surya Namaskar A)](https://trainaq.com/exercises/sun-salutation-a): hamstrings, triceps; yoga mat
- [Triangle Pose (Trikonasana)](https://trainaq.com/exercises/triangle-pose): hamstrings, obliques; yoga mat
- [Warrior III (Virabhadrasana III)](https://trainaq.com/exercises/warrior-3): glutes, hamstrings; yoga mat
- [World's Greatest Stretch](https://trainaq.com/exercises/worlds-greatest-stretch): hip flexors, hamstrings; bodyweight

Source: https://trainaq.com/exercises/muscle/hamstrings