# Glutes exercises

- [90/90 Hip Switch](https://trainaq.com/exercises/hip-90-90): glutes, hip flexors; bodyweight
- [Back Extension (45 Degrees)](https://trainaq.com/exercises/back-extension): lower back, glutes; machine
- [Band Pull-Through](https://trainaq.com/exercises/band-pull-through): glutes, hamstrings; band
- [Band Split Squat](https://trainaq.com/exercises/band-split-squat): quads, glutes; band
- [Band Squat](https://trainaq.com/exercises/band-squat): quads, glutes; band
- [Band Stiff-Leg Deadlift](https://trainaq.com/exercises/band-stiff-leg-deadlift): hamstrings, glutes; band
- [Banded Clamshell](https://trainaq.com/exercises/clamshell): abductors, glutes; band
- [Banded Glute Bridge](https://trainaq.com/exercises/banded-glute-bridge): glutes; band
- [Banded Kneeling Hip Thrust](https://trainaq.com/exercises/banded-kneeling-hip-thrust): glutes; band
- [Barbell Back Squat](https://trainaq.com/exercises/barbell-back-squat): quads, glutes; barbell
- [Barbell Box Squat](https://trainaq.com/exercises/box-squat): quads, glutes; barbell, box
- [Barbell Forward Lunge](https://trainaq.com/exercises/barbell-forward-lunge): quads, glutes; barbell
- [Barbell Front Squat](https://trainaq.com/exercises/barbell-front-squat): quads, glutes; barbell
- [Barbell Glute Bridge](https://trainaq.com/exercises/barbell-glute-bridge): glutes; barbell
- [Barbell Good Morning](https://trainaq.com/exercises/good-morning): hamstrings, glutes, lower back; barbell
- [Barbell Hip Thrust](https://trainaq.com/exercises/barbell-hip-thrust): glutes; barbell, bench
- [Barbell Jump Squat](https://trainaq.com/exercises/barbell-jump-squat): quads, glutes; barbell
- [Barbell Lateral Lunge](https://trainaq.com/exercises/barbell-lateral-lunge): quads, adductors, glutes; barbell
- [Barbell Reverse Lunge](https://trainaq.com/exercises/barbell-reverse-lunge): quads, glutes; barbell
- [Barbell Romanian Deadlift](https://trainaq.com/exercises/barbell-romanian-deadlift): hamstrings, glutes; barbell
- [Barbell Split Squat](https://trainaq.com/exercises/barbell-split-squat): quads, glutes; barbell
- [Barbell Step-Up](https://trainaq.com/exercises/barbell-step-up): quads, glutes; barbell, box
- [Barbell Stiff-Leg Deadlift](https://trainaq.com/exercises/barbell-stiff-leg-deadlift): hamstrings, glutes; barbell
- [Barbell Thruster](https://trainaq.com/exercises/barbell-thruster): quads, glutes, front delts; barbell
- [Belt Squat (Machine)](https://trainaq.com/exercises/belt-squat): quads, glutes; machine
- [Bodyweight Squat](https://trainaq.com/exercises/bodyweight-squat): quads, glutes; bodyweight
- [Box Jump](https://trainaq.com/exercises/box-jump): quads, glutes; box
- [Box Jump-Down to Single-Leg Landing](https://trainaq.com/exercises/box-jump-down-single-leg-landing): quads, glutes; box
- [Box Squat (Bodyweight, to a Bench)](https://trainaq.com/exercises/bodyweight-box-squat): quads, glutes; bench
- [Broad Jump](https://trainaq.com/exercises/broad-jump): glutes, quads; bodyweight
- [Cable Glute Kickback](https://trainaq.com/exercises/cable-glute-kickback): glutes; cable
- [Cable Pull-Through](https://trainaq.com/exercises/cable-pull-through): glutes, hamstrings; cable
- [Chair Pose (Utkatasana)](https://trainaq.com/exercises/chair-pose): quads, glutes; yoga mat
- [Conventional Deadlift](https://trainaq.com/exercises/barbell-deadlift): glutes, hamstrings, lower back; barbell
- [Cossack Squat](https://trainaq.com/exercises/cossack-squat): adductors, quads, glutes; bodyweight
- [Curtsy Lunge](https://trainaq.com/exercises/curtsy-lunge): glutes, quads; bodyweight
- [Donkey Kick](https://trainaq.com/exercises/donkey-kick): glutes; bodyweight
- [Double Kettlebell Front Squat](https://trainaq.com/exercises/kettlebell-front-squat): quads, glutes; kettlebell
- [Dumbbell Bulgarian Split Squat](https://trainaq.com/exercises/bulgarian-split-squat): quads, glutes; dumbbell, bench
- [Dumbbell Clean and Press](https://trainaq.com/exercises/clean-and-press): front delts, glutes; dumbbell
- [Dumbbell Deadlift](https://trainaq.com/exercises/dumbbell-deadlift): glutes, hamstrings; dumbbell
- [Dumbbell Front Squat](https://trainaq.com/exercises/dumbbell-front-squat): quads, glutes; dumbbell
- [Dumbbell Hip Thrust](https://trainaq.com/exercises/dumbbell-hip-thrust): glutes; dumbbell, bench
- [Dumbbell Jump Squat](https://trainaq.com/exercises/dumbbell-jump-squat): quads, glutes; dumbbell
- [Dumbbell Reverse Lunge](https://trainaq.com/exercises/dumbbell-reverse-lunge): quads, glutes; dumbbell
- [Dumbbell Romanian Deadlift](https://trainaq.com/exercises/dumbbell-romanian-deadlift): hamstrings, glutes; dumbbell
- [Dumbbell Single-Leg Squat](https://trainaq.com/exercises/dumbbell-single-leg-squat): quads, glutes; dumbbell, bench
- [Dumbbell Squat](https://trainaq.com/exercises/dumbbell-squat): quads, glutes; dumbbell
- [Dumbbell Step-Up](https://trainaq.com/exercises/dumbbell-step-up): quads, glutes; dumbbell, box
- [Dumbbell Sumo Squat](https://trainaq.com/exercises/sumo-squat): quads, glutes, adductors; dumbbell
- [Dumbbell Walking Lunge](https://trainaq.com/exercises/dumbbell-walking-lunge): quads, glutes; dumbbell
- [Fire Hydrant](https://trainaq.com/exercises/fire-hydrant): glutes, abductors; bodyweight
- [Forward Lunge](https://trainaq.com/exercises/forward-lunge): quads, glutes; bodyweight
- [Frog Pump](https://trainaq.com/exercises/frog-pump): glutes; bodyweight
- [Glute Bridge](https://trainaq.com/exercises/glute-bridge): glutes; bodyweight
- [Glute Kickback (Machine)](https://trainaq.com/exercises/glute-kickback-machine): glutes; machine
- [Glute-Ham Raise](https://trainaq.com/exercises/glute-ham-raise): hamstrings, glutes; machine
- [Goblet Squat](https://trainaq.com/exercises/goblet-squat): quads, glutes; dumbbell
- [High Lunge (Crescent Lunge)](https://trainaq.com/exercises/high-lunge): quads, glutes; yoga mat
- [Hindu Squat (Baithak)](https://trainaq.com/exercises/hindu-squat): quads, glutes; bodyweight
- [Hip Abduction (Machine)](https://trainaq.com/exercises/hip-abduction-machine): abductors, glutes; machine
- [Hip Thrust (Machine)](https://trainaq.com/exercises/hip-thrust-machine): glutes; machine
- [Incline Treadmill Walk](https://trainaq.com/exercises/incline-treadmill-walk): cardio, glutes; cardio machine
- [Jump Squat](https://trainaq.com/exercises/jump-squat): quads, glutes; bodyweight
- [Jumping Lunge](https://trainaq.com/exercises/jumping-lunge): quads, glutes; bodyweight
- [Kettlebell Clean](https://trainaq.com/exercises/kettlebell-clean): glutes, hamstrings; kettlebell
- [Kettlebell Deadlift](https://trainaq.com/exercises/kettlebell-deadlift): glutes, hamstrings; kettlebell
- [Kettlebell Goblet Squat](https://trainaq.com/exercises/kettlebell-goblet-squat): quads, glutes; kettlebell
- [Kettlebell Snatch](https://trainaq.com/exercises/kettlebell-snatch): glutes, front delts; kettlebell
- [Kettlebell Sumo Deadlift](https://trainaq.com/exercises/kettlebell-sumo-deadlift): glutes, adductors, quads; kettlebell
- [Kettlebell Sumo High Pull](https://trainaq.com/exercises/kettlebell-sumo-high-pull): glutes, traps; kettlebell
- [Kettlebell Swing](https://trainaq.com/exercises/kettlebell-swing): glutes, hamstrings; kettlebell
- [Knees-to-Chest Stretch](https://trainaq.com/exercises/knees-to-chest-stretch): lower back, glutes; bodyweight
- [Landmine Squat](https://trainaq.com/exercises/landmine-squat): quads, glutes; landmine
- [Lateral Band Walk](https://trainaq.com/exercises/lateral-band-walk): abductors, glutes; band
- [Lateral Lunge](https://trainaq.com/exercises/lateral-lunge): quads, glutes, adductors; bodyweight
- [Lateral Step-Up](https://trainaq.com/exercises/lateral-step-up): quads, glutes; dumbbell, box
- [Leg Press](https://trainaq.com/exercises/leg-press): quads, glutes; machine
- [Low-Bar Back Squat](https://trainaq.com/exercises/barbell-low-bar-squat): glutes, quads; barbell
- [Lying Figure-Four Stretch](https://trainaq.com/exercises/figure-four-stretch): glutes; bodyweight
- [Overhead Squat](https://trainaq.com/exercises/overhead-squat): quads, glutes; barbell
- [Pelvic Curl](https://trainaq.com/exercises/pelvic-curl): glutes, abs; yoga mat
- [Pigeon Pose](https://trainaq.com/exercises/pigeon-pose): glutes, hip flexors; bodyweight
- [Pistol Squat](https://trainaq.com/exercises/pistol-squat): quads, glutes; bodyweight
- [Rack Pull](https://trainaq.com/exercises/rack-pull): lower back, traps, glutes; barbell
- [Reverse Hyper on a Bench](https://trainaq.com/exercises/reverse-hyper-on-bench): glutes, lower back; bench
- [Reverse Hyperextension](https://trainaq.com/exercises/reverse-hyperextension): glutes, hamstrings; machine
- [Reverse Lunge](https://trainaq.com/exercises/reverse-lunge): quads, glutes; bodyweight
- [Seated Glute Stretch](https://trainaq.com/exercises/seated-glute-stretch): glutes; bodyweight
- [Shoulder Bridge](https://trainaq.com/exercises/shoulder-bridge): glutes, hamstrings; yoga mat
- [Side Kick Front and Back](https://trainaq.com/exercises/side-kick-front-back): glutes, hip flexors; yoga mat
- [Side Plank with Leg Raise](https://trainaq.com/exercises/side-plank-leg-raise): abductors, glutes; bodyweight
- [Side-Lying Leg Raise](https://trainaq.com/exercises/side-lying-leg-raise): abductors, glutes; bodyweight
- [Single-Arm Dumbbell Snatch](https://trainaq.com/exercises/dumbbell-snatch): glutes, front delts; dumbbell
- [Single-Leg Glute Bridge](https://trainaq.com/exercises/single-leg-glute-bridge): glutes; bodyweight
- [Single-Leg Hip Thrust](https://trainaq.com/exercises/single-leg-hip-thrust): glutes; bench
- [Single-Leg Leg Press](https://trainaq.com/exercises/single-leg-leg-press): quads, glutes; machine
- [Single-Leg Romanian Deadlift (Dumbbell)](https://trainaq.com/exercises/single-leg-romanian-deadlift): hamstrings, glutes; dumbbell
- [Skater Jump](https://trainaq.com/exercises/skater-jump): glutes, quads; bodyweight
- [Sled Push](https://trainaq.com/exercises/sled-push): quads, glutes; sled
- [Smith Machine Hip Thrust](https://trainaq.com/exercises/smith-machine-hip-thrust): glutes; smith, bench
- [Smith Machine Romanian Deadlift](https://trainaq.com/exercises/smith-machine-romanian-deadlift): hamstrings, glutes; smith
- [Smith Machine Split Squat](https://trainaq.com/exercises/smith-machine-split-squat): quads, glutes; smith
- [Smith Machine Squat](https://trainaq.com/exercises/smith-machine-squat): quads, glutes; smith
- [Smith Machine Sumo Squat](https://trainaq.com/exercises/smith-sumo-squat): adductors, glutes; smith
- [Split Squat](https://trainaq.com/exercises/split-squat): quads, glutes; bodyweight
- [Stair Climber](https://trainaq.com/exercises/stair-climber): cardio, glutes; cardio machine
- [Standing Cable Hip Abduction](https://trainaq.com/exercises/cable-hip-abduction): abductors, glutes; cable
- [Standing Hip Circles](https://trainaq.com/exercises/hip-circles): hip flexors, glutes; bodyweight
- [Step-Up](https://trainaq.com/exercises/step-up): quads, glutes; box
- [Sumo Deadlift](https://trainaq.com/exercises/sumo-deadlift): glutes, quads, adductors; barbell
- [Swimming](https://trainaq.com/exercises/pilates-swimming): lower back, glutes; yoga mat
- [Tree Pose (Vrksasana)](https://trainaq.com/exercises/tree-pose): glutes, abductors; yoga mat
- [Walking Lunge](https://trainaq.com/exercises/walking-lunge): quads, glutes; bodyweight
- [Warrior I (Virabhadrasana I)](https://trainaq.com/exercises/warrior-1): quads, glutes; yoga mat
- [Warrior II (Virabhadrasana II)](https://trainaq.com/exercises/warrior-2): quads, glutes; yoga mat
- [Warrior III (Virabhadrasana III)](https://trainaq.com/exercises/warrior-3): glutes, hamstrings; yoga mat
- [Wide-Stance Barbell Squat](https://trainaq.com/exercises/barbell-wide-stance-squat): quads, glutes, adductors; barbell

Source: https://trainaq.com/exercises/muscle/glutes