# Chest exercises

- [Archer Push-Up](https://trainaq.com/exercises/archer-push-up): chest; bodyweight
- [Assisted Dip (Machine)](https://trainaq.com/exercises/assisted-dip-machine): triceps, chest; machine
- [Band Chest Press](https://trainaq.com/exercises/band-chest-press): chest; band
- [Band Shoulder Pass-Through](https://trainaq.com/exercises/band-pass-through): front delts, chest; band
- [Barbell Bench Press](https://trainaq.com/exercises/barbell-bench-press): chest; barbell, bench
- [Burpee](https://trainaq.com/exercises/burpee): cardio, chest, quads; bodyweight
- [Cable Fly (Mid Height)](https://trainaq.com/exercises/mid-cable-fly): chest; cable
- [Chest Dip](https://trainaq.com/exercises/chest-dip): chest, lower chest; dip station
- [Chest Press (Machine)](https://trainaq.com/exercises/chest-press-machine): chest; machine
- [Dumbbell Bench Press](https://trainaq.com/exercises/dumbbell-bench-press): chest; dumbbell, bench
- [Four-Limbed Staff (Chaturanga Dandasana)](https://trainaq.com/exercises/chaturanga): triceps, chest; yoga mat
- [Hindu Push-Up (Dand)](https://trainaq.com/exercises/hindu-push-up): chest, front delts; bodyweight
- [Neutral-Grip Dumbbell Bench Press](https://trainaq.com/exercises/neutral-grip-dumbbell-press): chest, triceps; dumbbell, bench
- [Plyometric Push-Up](https://trainaq.com/exercises/plyometric-push-up): chest; bodyweight
- [Push-Up to Side Plank (T Push-Up)](https://trainaq.com/exercises/push-up-to-side-plank): chest, obliques; bodyweight
- [Shoulder Tap Push-Up](https://trainaq.com/exercises/shoulder-tap-push-up): chest, abs; bodyweight
- [Single-Arm Cable Fly](https://trainaq.com/exercises/single-arm-cable-fly): chest; cable
- [Smith Machine Bench Press](https://trainaq.com/exercises/smith-machine-bench-press): chest; smith, bench
- [Standing Cable Chest Press](https://trainaq.com/exercises/cable-chest-press): chest; cable
- [Wall Push-Up](https://trainaq.com/exercises/wall-push-up): chest; bodyweight
- [Wide-Grip Push-Up](https://trainaq.com/exercises/wide-push-up): chest; bodyweight

Source: https://trainaq.com/exercises/muscle/chest