# Cardio exercises

- [Air Bike](https://trainaq.com/exercises/air-bike): cardio; cardio machine
- [Battle Rope Waves](https://trainaq.com/exercises/battle-rope-waves): front delts, cardio; battle rope
- [Burpee](https://trainaq.com/exercises/burpee): cardio, chest, quads; bodyweight
- [Butt Kicks](https://trainaq.com/exercises/butt-kicks): cardio, hamstrings; bodyweight
- [Elliptical Trainer](https://trainaq.com/exercises/elliptical): cardio; cardio machine
- [High Knees](https://trainaq.com/exercises/high-knees): cardio, hip flexors; bodyweight
- [Incline Treadmill Walk](https://trainaq.com/exercises/incline-treadmill-walk): cardio, glutes; cardio machine
- [Jump Rope](https://trainaq.com/exercises/jump-rope): cardio, calves; jump rope
- [Rowing Machine](https://trainaq.com/exercises/rowing-machine): cardio, upper back; cardio machine
- [Shadow Boxing](https://trainaq.com/exercises/shadow-boxing): cardio, front delts; bodyweight
- [Ski Erg](https://trainaq.com/exercises/ski-erg): cardio, lats; cardio machine
- [Stair Climber](https://trainaq.com/exercises/stair-climber): cardio, glutes; cardio machine
- [Star Jump](https://trainaq.com/exercises/star-jump): cardio; bodyweight
- [Stationary Bike](https://trainaq.com/exercises/stationary-bike): cardio, quads; cardio machine

Source: https://trainaq.com/exercises/muscle/cardio