# Adductors exercises

- [Barbell Lateral Lunge](https://trainaq.com/exercises/barbell-lateral-lunge): quads, adductors, glutes; barbell
- [Copenhagen Plank](https://trainaq.com/exercises/copenhagen-plank): adductors, obliques; bench
- [Cossack Squat](https://trainaq.com/exercises/cossack-squat): adductors, quads, glutes; bodyweight
- [Dumbbell Sumo Squat](https://trainaq.com/exercises/sumo-squat): quads, glutes, adductors; dumbbell
- [Frog Stretch](https://trainaq.com/exercises/frog-stretch): adductors; bodyweight
- [Happy Baby](https://trainaq.com/exercises/happy-baby): adductors, lower back; bodyweight
- [Hip Adduction (Machine)](https://trainaq.com/exercises/hip-adduction-machine): adductors; machine
- [Kettlebell Sumo Deadlift](https://trainaq.com/exercises/kettlebell-sumo-deadlift): glutes, adductors, quads; kettlebell
- [Lateral Lunge](https://trainaq.com/exercises/lateral-lunge): quads, glutes, adductors; bodyweight
- [Leg Swings (Side to Side)](https://trainaq.com/exercises/lateral-leg-swings): adductors, abductors; bodyweight
- [Smith Machine Sumo Squat](https://trainaq.com/exercises/smith-sumo-squat): adductors, glutes; smith
- [Standing Cable Hip Adduction](https://trainaq.com/exercises/cable-hip-adduction): adductors; cable
- [Sumo Deadlift](https://trainaq.com/exercises/sumo-deadlift): glutes, quads, adductors; barbell
- [Wide-Stance Barbell Squat](https://trainaq.com/exercises/barbell-wide-stance-squat): quads, glutes, adductors; barbell

Source: https://trainaq.com/exercises/muscle/adductors