# Abs exercises

- [Ab Wheel Rollout](https://trainaq.com/exercises/ab-wheel-rollout): abs; ab wheel
- [Bicycle Crunch](https://trainaq.com/exercises/bicycle-crunch): abs, obliques; bodyweight
- [Bird Dog](https://trainaq.com/exercises/bird-dog): lower back, abs; bodyweight
- [Boat Pose (Navasana)](https://trainaq.com/exercises/boat-pose): abs, hip flexors; yoga mat
- [Cable Crunch](https://trainaq.com/exercises/cable-crunch): abs; cable
- [Cobra Stretch](https://trainaq.com/exercises/cobra-stretch): abs; bodyweight
- [Dead Bug](https://trainaq.com/exercises/dead-bug): abs; bodyweight
- [Decline Sit-Up](https://trainaq.com/exercises/decline-sit-up): abs; bench
- [Double Leg Stretch](https://trainaq.com/exercises/double-leg-stretch): abs; yoga mat
- [Dragon Flag](https://trainaq.com/exercises/dragon-flag): abs; bench
- [High Plank](https://trainaq.com/exercises/high-plank): abs; bodyweight
- [Inchworm](https://trainaq.com/exercises/inchworm): hamstrings, abs; bodyweight
- [Knee Raise (Captain's Chair)](https://trainaq.com/exercises/captains-chair-knee-raise): abs, hip flexors; machine
- [Lying Leg Raise](https://trainaq.com/exercises/lying-leg-raise): abs, hip flexors; bodyweight
- [Lying Windshield Wiper](https://trainaq.com/exercises/windshield-wiper): obliques, abs; bodyweight
- [Medicine Ball Slam](https://trainaq.com/exercises/medicine-ball-slam): abs, lats; medicine ball
- [Mountain Climber](https://trainaq.com/exercises/mountain-climber): abs, hip flexors; bodyweight
- [Pallof Press](https://trainaq.com/exercises/pallof-press): obliques, abs; cable
- [Pelvic Curl](https://trainaq.com/exercises/pelvic-curl): glutes, abs; yoga mat
- [Plank (Forearm)](https://trainaq.com/exercises/plank): abs; bodyweight
- [Renegade Row](https://trainaq.com/exercises/renegade-row): upper back, abs; dumbbell
- [Reverse Crunch](https://trainaq.com/exercises/reverse-crunch): abs; bodyweight
- [Roll-Up](https://trainaq.com/exercises/pilates-roll-up): abs; yoga mat
- [Scissor Kicks](https://trainaq.com/exercises/scissor-kicks): abs, hip flexors; bodyweight
- [Shoulder Tap Push-Up](https://trainaq.com/exercises/shoulder-tap-push-up): chest, abs; bodyweight
- [Single Leg Circles](https://trainaq.com/exercises/single-leg-circles): hip flexors, abs; yoga mat
- [Single Leg Stretch](https://trainaq.com/exercises/single-leg-stretch): abs; yoga mat
- [Stability Ball Crunch](https://trainaq.com/exercises/stability-ball-crunch): abs; stability ball
- [Teaser](https://trainaq.com/exercises/teaser): abs, hip flexors; yoga mat
- [The Hundred](https://trainaq.com/exercises/pilates-hundred): abs; yoga mat
- [Toe-Touch Crunch](https://trainaq.com/exercises/toe-touch-crunch): abs; bodyweight
- [Turkish Get-Up](https://trainaq.com/exercises/turkish-get-up): front delts, abs; kettlebell
- [V-Up](https://trainaq.com/exercises/v-up): abs; bodyweight

Source: https://trainaq.com/exercises/muscle/abs