# Abductors exercises

- [Banded Clamshell](https://trainaq.com/exercises/clamshell): abductors, glutes; band
- [Fire Hydrant](https://trainaq.com/exercises/fire-hydrant): glutes, abductors; bodyweight
- [Hip Abduction (Machine)](https://trainaq.com/exercises/hip-abduction-machine): abductors, glutes; machine
- [Lateral Band Walk](https://trainaq.com/exercises/lateral-band-walk): abductors, glutes; band
- [Leg Swings (Side to Side)](https://trainaq.com/exercises/lateral-leg-swings): adductors, abductors; bodyweight
- [Side Plank with Leg Raise](https://trainaq.com/exercises/side-plank-leg-raise): abductors, glutes; bodyweight
- [Side-Lying Leg Raise](https://trainaq.com/exercises/side-lying-leg-raise): abductors, glutes; bodyweight
- [Standing Cable Hip Abduction](https://trainaq.com/exercises/cable-hip-abduction): abductors, glutes; cable
- [Tree Pose (Vrksasana)](https://trainaq.com/exercises/tree-pose): glutes, abductors; yoga mat

Source: https://trainaq.com/exercises/muscle/abductors