# Yoga mat exercises

- [Boat Pose (Navasana)](https://trainaq.com/exercises/boat-pose): abs, hip flexors; yoga mat
- [Chair Pose (Utkatasana)](https://trainaq.com/exercises/chair-pose): quads, glutes; yoga mat
- [Double Leg Stretch](https://trainaq.com/exercises/double-leg-stretch): abs; yoga mat
- [Extended Side Angle (Utthita Parsvakonasana)](https://trainaq.com/exercises/extended-side-angle): quads, obliques; yoga mat
- [Four-Limbed Staff (Chaturanga Dandasana)](https://trainaq.com/exercises/chaturanga): triceps, chest; yoga mat
- [Head-to-Knee Pose (Janu Sirsasana)](https://trainaq.com/exercises/head-to-knee-pose): hamstrings; yoga mat
- [High Lunge (Crescent Lunge)](https://trainaq.com/exercises/high-lunge): quads, glutes; yoga mat
- [Pelvic Curl](https://trainaq.com/exercises/pelvic-curl): glutes, abs; yoga mat
- [Roll-Up](https://trainaq.com/exercises/pilates-roll-up): abs; yoga mat
- [Saw](https://trainaq.com/exercises/pilates-saw): obliques, hamstrings; yoga mat
- [Seated Spinal Twist (Ardha Matsyendrasana)](https://trainaq.com/exercises/seated-spinal-twist): obliques, lower back; yoga mat
- [Shoulder Bridge](https://trainaq.com/exercises/shoulder-bridge): glutes, hamstrings; yoga mat
- [Side Kick Front and Back](https://trainaq.com/exercises/side-kick-front-back): glutes, hip flexors; yoga mat
- [Single Leg Circles](https://trainaq.com/exercises/single-leg-circles): hip flexors, abs; yoga mat
- [Single Leg Stretch](https://trainaq.com/exercises/single-leg-stretch): abs; yoga mat
- [Spine Stretch Forward](https://trainaq.com/exercises/spine-stretch-forward): lower back, hamstrings; yoga mat
- [Standing Forward Fold (Uttanasana)](https://trainaq.com/exercises/standing-forward-fold): hamstrings; yoga mat
- [Sun Salutation A (Surya Namaskar A)](https://trainaq.com/exercises/sun-salutation-a): hamstrings, triceps; yoga mat
- [Swimming](https://trainaq.com/exercises/pilates-swimming): lower back, glutes; yoga mat
- [Teaser](https://trainaq.com/exercises/teaser): abs, hip flexors; yoga mat
- [The Hundred](https://trainaq.com/exercises/pilates-hundred): abs; yoga mat
- [Tree Pose (Vrksasana)](https://trainaq.com/exercises/tree-pose): glutes, abductors; yoga mat
- [Triangle Pose (Trikonasana)](https://trainaq.com/exercises/triangle-pose): hamstrings, obliques; yoga mat
- [Warrior I (Virabhadrasana I)](https://trainaq.com/exercises/warrior-1): quads, glutes; yoga mat
- [Warrior II (Virabhadrasana II)](https://trainaq.com/exercises/warrior-2): quads, glutes; yoga mat
- [Warrior III (Virabhadrasana III)](https://trainaq.com/exercises/warrior-3): glutes, hamstrings; yoga mat

Source: https://trainaq.com/exercises/equipment/yoga-mat