# Smith exercises

- [Inverted Row](https://trainaq.com/exercises/inverted-row): upper back, lats; smith
- [Smith Machine Bench Press](https://trainaq.com/exercises/smith-machine-bench-press): chest; smith, bench
- [Smith Machine Bent-Over Row](https://trainaq.com/exercises/smith-machine-row): upper back, lats; smith
- [Smith Machine Calf Raise](https://trainaq.com/exercises/smith-machine-calf-raise): calves; smith
- [Smith Machine Close-Grip Bench Press](https://trainaq.com/exercises/smith-machine-close-grip-bench-press): triceps; smith, bench
- [Smith Machine Front Squat](https://trainaq.com/exercises/smith-front-squat): quads; smith
- [Smith Machine Good Morning](https://trainaq.com/exercises/smith-good-morning): hamstrings, lower back; smith
- [Smith Machine Hack Squat (Feet Forward)](https://trainaq.com/exercises/smith-hack-squat): quads; smith
- [Smith Machine Hip Thrust](https://trainaq.com/exercises/smith-machine-hip-thrust): glutes; smith, bench
- [Smith Machine Incline Bench Press](https://trainaq.com/exercises/smith-machine-incline-bench-press): upper chest; smith, bench
- [Smith Machine Romanian Deadlift](https://trainaq.com/exercises/smith-machine-romanian-deadlift): hamstrings, glutes; smith
- [Smith Machine Shoulder Press](https://trainaq.com/exercises/smith-machine-shoulder-press): front delts; smith, bench
- [Smith Machine Shrug](https://trainaq.com/exercises/smith-machine-shrug): traps; smith
- [Smith Machine Split Squat](https://trainaq.com/exercises/smith-machine-split-squat): quads, glutes; smith
- [Smith Machine Squat](https://trainaq.com/exercises/smith-machine-squat): quads, glutes; smith
- [Smith Machine Sumo Squat](https://trainaq.com/exercises/smith-sumo-squat): adductors, glutes; smith

Source: https://trainaq.com/exercises/equipment/smith