# Machine exercises

- [Assisted Dip (Machine)](https://trainaq.com/exercises/assisted-dip-machine): triceps, chest; machine
- [Back Extension (45 Degrees)](https://trainaq.com/exercises/back-extension): lower back, glutes; machine
- [Belt Squat (Machine)](https://trainaq.com/exercises/belt-squat): quads, glutes; machine
- [Chest Press (Machine)](https://trainaq.com/exercises/chest-press-machine): chest; machine
- [Donkey Calf Raise (Machine)](https://trainaq.com/exercises/donkey-calf-raise): calves; machine
- [Glute Kickback (Machine)](https://trainaq.com/exercises/glute-kickback-machine): glutes; machine
- [Glute-Ham Raise](https://trainaq.com/exercises/glute-ham-raise): hamstrings, glutes; machine
- [Hack Squat (Machine)](https://trainaq.com/exercises/hack-squat): quads; machine
- [High Row (Machine)](https://trainaq.com/exercises/high-row-machine): lats, upper back; machine
- [Hip Abduction (Machine)](https://trainaq.com/exercises/hip-abduction-machine): abductors, glutes; machine
- [Hip Adduction (Machine)](https://trainaq.com/exercises/hip-adduction-machine): adductors; machine
- [Hip Thrust (Machine)](https://trainaq.com/exercises/hip-thrust-machine): glutes; machine
- [Iso-Lateral Row (Plate-Loaded)](https://trainaq.com/exercises/iso-lateral-row-machine): upper back, lats; machine
- [Knee Raise (Captain's Chair)](https://trainaq.com/exercises/captains-chair-knee-raise): abs, hip flexors; machine
- [Lateral Raise (Machine)](https://trainaq.com/exercises/machine-lateral-raise): side delts; machine
- [Leg Extension (Machine)](https://trainaq.com/exercises/leg-extension): quads; machine
- [Leg Press](https://trainaq.com/exercises/leg-press): quads, glutes; machine
- [Leg Press Calf Raise](https://trainaq.com/exercises/leg-press-calf-raise): calves; machine
- [Lying Leg Curl (Machine)](https://trainaq.com/exercises/lying-leg-curl): hamstrings; machine
- [Pendulum Squat (Machine)](https://trainaq.com/exercises/pendulum-squat): quads; machine
- [Reverse Hyperextension](https://trainaq.com/exercises/reverse-hyperextension): glutes, hamstrings; machine
- [Reverse Pec Deck](https://trainaq.com/exercises/reverse-pec-deck): rear delts; machine
- [Seated Calf Raise (Machine)](https://trainaq.com/exercises/seated-calf-raise): calves; machine
- [Seated Dip (Machine)](https://trainaq.com/exercises/seated-dip-machine): triceps; machine
- [Seated Leg Curl (Machine)](https://trainaq.com/exercises/seated-leg-curl): hamstrings; machine
- [Seated Row (Machine)](https://trainaq.com/exercises/seated-row-machine): upper back, lats; machine
- [Shoulder Press (Machine)](https://trainaq.com/exercises/shoulder-press-machine): front delts; machine
- [Single-Leg Leg Press](https://trainaq.com/exercises/single-leg-leg-press): quads, glutes; machine
- [Standing Calf Raise (Machine)](https://trainaq.com/exercises/standing-calf-raise-machine): calves; machine
- [Triceps Extension (Machine)](https://trainaq.com/exercises/triceps-extension-machine): triceps; machine

Source: https://trainaq.com/exercises/equipment/machine