# Dumbbell exercises

- [Arnold Press](https://trainaq.com/exercises/arnold-press): front delts, side delts; dumbbell, bench
- [Bent-Over Dumbbell Reverse Fly](https://trainaq.com/exercises/rear-delt-fly): rear delts; dumbbell
- [Bent-Over Dumbbell Row](https://trainaq.com/exercises/two-arm-dumbbell-row): upper back, lats; dumbbell
- [Chest-Supported Dumbbell Row](https://trainaq.com/exercises/chest-supported-dumbbell-row): upper back, lats; dumbbell, bench
- [Chest-Supported Rear Delt Raise](https://trainaq.com/exercises/incline-rear-delt-raise): rear delts; dumbbell, bench
- [Decline Dumbbell Press](https://trainaq.com/exercises/decline-dumbbell-press): lower chest; dumbbell, bench
- [Dumbbell Bench Press](https://trainaq.com/exercises/dumbbell-bench-press): chest; dumbbell, bench
- [Dumbbell Bulgarian Split Squat](https://trainaq.com/exercises/bulgarian-split-squat): quads, glutes; dumbbell, bench
- [Dumbbell Calf Raise](https://trainaq.com/exercises/dumbbell-calf-raise): calves; dumbbell
- [Dumbbell Clean and Press](https://trainaq.com/exercises/clean-and-press): front delts, glutes; dumbbell
- [Dumbbell Deadlift](https://trainaq.com/exercises/dumbbell-deadlift): glutes, hamstrings; dumbbell
- [Dumbbell Front Raise](https://trainaq.com/exercises/dumbbell-front-raise): front delts; dumbbell
- [Dumbbell Front Squat](https://trainaq.com/exercises/dumbbell-front-squat): quads, glutes; dumbbell
- [Dumbbell Hip Thrust](https://trainaq.com/exercises/dumbbell-hip-thrust): glutes; dumbbell, bench
- [Dumbbell Jump Squat](https://trainaq.com/exercises/dumbbell-jump-squat): quads, glutes; dumbbell
- [Dumbbell Lateral Raise](https://trainaq.com/exercises/dumbbell-lateral-raise): side delts; dumbbell
- [Dumbbell Lying Leg Curl](https://trainaq.com/exercises/dumbbell-lying-leg-curl): hamstrings; dumbbell, bench
- [Dumbbell Push Press](https://trainaq.com/exercises/dumbbell-push-press): front delts, triceps; dumbbell
- [Dumbbell Rear Delt Row](https://trainaq.com/exercises/dumbbell-rear-delt-row): rear delts, upper back; dumbbell, bench
- [Dumbbell Reverse Lunge](https://trainaq.com/exercises/dumbbell-reverse-lunge): quads, glutes; dumbbell
- [Dumbbell Romanian Deadlift](https://trainaq.com/exercises/dumbbell-romanian-deadlift): hamstrings, glutes; dumbbell
- [Dumbbell Seated Calf Raise](https://trainaq.com/exercises/dumbbell-seated-calf-raise): calves; dumbbell, bench
- [Dumbbell Side Bend](https://trainaq.com/exercises/dumbbell-side-bend): obliques; dumbbell
- [Dumbbell Single-Leg Squat](https://trainaq.com/exercises/dumbbell-single-leg-squat): quads, glutes; dumbbell, bench
- [Dumbbell Skull Crusher](https://trainaq.com/exercises/dumbbell-skull-crusher): triceps; dumbbell, bench
- [Dumbbell Squat](https://trainaq.com/exercises/dumbbell-squat): quads, glutes; dumbbell
- [Dumbbell Step-Up](https://trainaq.com/exercises/dumbbell-step-up): quads, glutes; dumbbell, box
- [Dumbbell Sumo Squat](https://trainaq.com/exercises/sumo-squat): quads, glutes, adductors; dumbbell
- [Dumbbell Thruster](https://trainaq.com/exercises/dumbbell-thruster): quads, front delts; dumbbell
- [Dumbbell Triceps Kickback](https://trainaq.com/exercises/dumbbell-triceps-kickback): triceps; dumbbell, bench
- [Dumbbell Walking Lunge](https://trainaq.com/exercises/dumbbell-walking-lunge): quads, glutes; dumbbell
- [Goblet Squat](https://trainaq.com/exercises/goblet-squat): quads, glutes; dumbbell
- [Heel-Elevated Goblet Squat](https://trainaq.com/exercises/heel-elevated-goblet-squat): quads; dumbbell, plate
- [Incline Dumbbell T-Raise](https://trainaq.com/exercises/incline-t-raise): rear delts, upper back; dumbbell, bench
- [Incline Dumbbell Y-Raise](https://trainaq.com/exercises/incline-y-raise): traps, rear delts; dumbbell, bench
- [Incline Neutral-Grip Dumbbell Press](https://trainaq.com/exercises/incline-hammer-press): upper chest, triceps; dumbbell, bench
- [Lateral Step-Up](https://trainaq.com/exercises/lateral-step-up): quads, glutes; dumbbell, box
- [Neutral-Grip Dumbbell Bench Press](https://trainaq.com/exercises/neutral-grip-dumbbell-press): chest, triceps; dumbbell, bench
- [Overhead Dumbbell Triceps Extension](https://trainaq.com/exercises/overhead-dumbbell-triceps-extension): triceps; dumbbell
- [Renegade Row](https://trainaq.com/exercises/renegade-row): upper back, abs; dumbbell
- [Seated Dumbbell Lateral Raise](https://trainaq.com/exercises/seated-lateral-raise): side delts; dumbbell, bench
- [Seated Dumbbell Shoulder Press](https://trainaq.com/exercises/seated-dumbbell-shoulder-press): front delts, side delts; dumbbell, bench
- [Single-Arm Dumbbell Row](https://trainaq.com/exercises/single-arm-dumbbell-row): lats, upper back; dumbbell, bench
- [Single-Arm Dumbbell Snatch](https://trainaq.com/exercises/dumbbell-snatch): glutes, front delts; dumbbell
- [Single-Arm Overhead Dumbbell Extension](https://trainaq.com/exercises/single-arm-overhead-dumbbell-extension): triceps; dumbbell
- [Single-Leg Romanian Deadlift (Dumbbell)](https://trainaq.com/exercises/single-leg-romanian-deadlift): hamstrings, glutes; dumbbell

Source: https://trainaq.com/exercises/equipment/dumbbell