# Cable exercises

- [Cable Crunch](https://trainaq.com/exercises/cable-crunch): abs; cable
- [Cable Fly (Mid Height)](https://trainaq.com/exercises/mid-cable-fly): chest; cable
- [Cable Glute Kickback](https://trainaq.com/exercises/cable-glute-kickback): glutes; cable
- [Cable Lateral Raise](https://trainaq.com/exercises/cable-lateral-raise): side delts; cable
- [Cable Overhead Triceps Extension (Rope)](https://trainaq.com/exercises/cable-overhead-triceps-extension): triceps; cable
- [Cable Pull-Through](https://trainaq.com/exercises/cable-pull-through): glutes, hamstrings; cable
- [Cable Reverse Fly](https://trainaq.com/exercises/cable-reverse-fly): rear delts; cable
- [Cable Triceps Kickback](https://trainaq.com/exercises/cable-triceps-kickback): triceps; cable
- [Cable Woodchopper (High to Low)](https://trainaq.com/exercises/cable-woodchopper): obliques; cable
- [Face Pull](https://trainaq.com/exercises/face-pull): rear delts, upper back; cable
- [Incline Cable Fly](https://trainaq.com/exercises/incline-cable-fly): upper chest; cable, bench
- [Lean-Away Cable Lateral Raise](https://trainaq.com/exercises/lean-away-cable-lateral-raise): side delts; cable
- [Low-to-High Cable Fly](https://trainaq.com/exercises/low-to-high-cable-fly): upper chest; cable
- [Pallof Press](https://trainaq.com/exercises/pallof-press): obliques, abs; cable
- [Seated Cable Row](https://trainaq.com/exercises/seated-cable-row): upper back, lats; cable
- [Single-Arm Cable Fly](https://trainaq.com/exercises/single-arm-cable-fly): chest; cable
- [Single-Arm Cable Pushdown](https://trainaq.com/exercises/single-arm-cable-pushdown): triceps; cable
- [Single-Arm Seated Cable Row](https://trainaq.com/exercises/single-arm-cable-row): lats, upper back; cable
- [Standing Cable Chest Press](https://trainaq.com/exercises/cable-chest-press): chest; cable
- [Standing Cable Hip Abduction](https://trainaq.com/exercises/cable-hip-abduction): abductors, glutes; cable
- [Standing Cable Hip Adduction](https://trainaq.com/exercises/cable-hip-adduction): adductors; cable
- [Wide-Grip Seated Cable Row](https://trainaq.com/exercises/wide-grip-cable-row): upper back, rear delts; cable

Source: https://trainaq.com/exercises/equipment/cable