# Box exercises

- [Barbell Box Squat](https://trainaq.com/exercises/box-squat): quads, glutes; barbell, box
- [Barbell Step-Up](https://trainaq.com/exercises/barbell-step-up): quads, glutes; barbell, box
- [Box Jump](https://trainaq.com/exercises/box-jump): quads, glutes; box
- [Box Jump-Down to Single-Leg Landing](https://trainaq.com/exercises/box-jump-down-single-leg-landing): quads, glutes; box
- [Dumbbell Step-Up](https://trainaq.com/exercises/dumbbell-step-up): quads, glutes; dumbbell, box
- [Lateral Step-Up](https://trainaq.com/exercises/lateral-step-up): quads, glutes; dumbbell, box
- [Step-Up](https://trainaq.com/exercises/step-up): quads, glutes; box

Source: https://trainaq.com/exercises/equipment/box