# Bodyweight exercises

- [90/90 Hip Switch](https://trainaq.com/exercises/hip-90-90): glutes, hip flexors; bodyweight
- [Alternating Heel Taps](https://trainaq.com/exercises/heel-taps): obliques; bodyweight
- [Archer Push-Up](https://trainaq.com/exercises/archer-push-up): chest; bodyweight
- [Bicycle Crunch](https://trainaq.com/exercises/bicycle-crunch): abs, obliques; bodyweight
- [Bird Dog](https://trainaq.com/exercises/bird-dog): lower back, abs; bodyweight
- [Bodyweight Squat](https://trainaq.com/exercises/bodyweight-squat): quads, glutes; bodyweight
- [Broad Jump](https://trainaq.com/exercises/broad-jump): glutes, quads; bodyweight
- [Burpee](https://trainaq.com/exercises/burpee): cardio, chest, quads; bodyweight
- [Butt Kicks](https://trainaq.com/exercises/butt-kicks): cardio, hamstrings; bodyweight
- [Cat-Cow](https://trainaq.com/exercises/cat-cow): lower back, upper back; bodyweight
- [Child's Pose](https://trainaq.com/exercises/childs-pose): lower back, lats; bodyweight
- [Cobra Stretch](https://trainaq.com/exercises/cobra-stretch): abs; bodyweight
- [Cossack Squat](https://trainaq.com/exercises/cossack-squat): adductors, quads, glutes; bodyweight
- [Cross-Body Shoulder Stretch](https://trainaq.com/exercises/cross-body-shoulder-stretch): rear delts; bodyweight
- [Curtsy Lunge](https://trainaq.com/exercises/curtsy-lunge): glutes, quads; bodyweight
- [Dead Bug](https://trainaq.com/exercises/dead-bug): abs; bodyweight
- [Donkey Kick](https://trainaq.com/exercises/donkey-kick): glutes; bodyweight
- [Downward Dog](https://trainaq.com/exercises/downward-dog): hamstrings, calves; bodyweight
- [Fire Hydrant](https://trainaq.com/exercises/fire-hydrant): glutes, abductors; bodyweight
- [Forward Lunge](https://trainaq.com/exercises/forward-lunge): quads, glutes; bodyweight
- [Frog Pump](https://trainaq.com/exercises/frog-pump): glutes; bodyweight
- [Frog Stretch](https://trainaq.com/exercises/frog-stretch): adductors; bodyweight
- [Glute Bridge](https://trainaq.com/exercises/glute-bridge): glutes; bodyweight
- [Happy Baby](https://trainaq.com/exercises/happy-baby): adductors, lower back; bodyweight
- [High Knees](https://trainaq.com/exercises/high-knees): cardio, hip flexors; bodyweight
- [High Plank](https://trainaq.com/exercises/high-plank): abs; bodyweight
- [Hindu Push-Up (Dand)](https://trainaq.com/exercises/hindu-push-up): chest, front delts; bodyweight
- [Hindu Squat (Baithak)](https://trainaq.com/exercises/hindu-squat): quads, glutes; bodyweight
- [Inchworm](https://trainaq.com/exercises/inchworm): hamstrings, abs; bodyweight
- [Jump Squat](https://trainaq.com/exercises/jump-squat): quads, glutes; bodyweight
- [Jumping Lunge](https://trainaq.com/exercises/jumping-lunge): quads, glutes; bodyweight
- [Knee-to-Wall Ankle Mobilisation](https://trainaq.com/exercises/ankle-mobilization): calves; bodyweight
- [Kneeling Hip Flexor Stretch](https://trainaq.com/exercises/kneeling-hip-flexor-stretch): hip flexors; bodyweight
- [Knees-to-Chest Stretch](https://trainaq.com/exercises/knees-to-chest-stretch): lower back, glutes; bodyweight
- [Lateral Lunge](https://trainaq.com/exercises/lateral-lunge): quads, glutes, adductors; bodyweight
- [Leg Swings (Front to Back)](https://trainaq.com/exercises/leg-swings): hip flexors, hamstrings; bodyweight
- [Leg Swings (Side to Side)](https://trainaq.com/exercises/lateral-leg-swings): adductors, abductors; bodyweight
- [Lunge with Twist](https://trainaq.com/exercises/lunge-with-twist): quads, obliques; bodyweight
- [Lying Figure-Four Stretch](https://trainaq.com/exercises/figure-four-stretch): glutes; bodyweight
- [Lying Leg Raise](https://trainaq.com/exercises/lying-leg-raise): abs, hip flexors; bodyweight
- [Lying Windshield Wiper](https://trainaq.com/exercises/windshield-wiper): obliques, abs; bodyweight
- [Mountain Climber](https://trainaq.com/exercises/mountain-climber): abs, hip flexors; bodyweight
- [Neck Side Stretch](https://trainaq.com/exercises/neck-side-stretch): neck; bodyweight
- [Nordic Hamstring Curl](https://trainaq.com/exercises/nordic-hamstring-curl): hamstrings; bodyweight
- [Open Book (Thoracic Rotation)](https://trainaq.com/exercises/open-book): upper back; bodyweight
- [Overhead Triceps Stretch](https://trainaq.com/exercises/overhead-triceps-stretch): triceps; bodyweight
- [Pigeon Pose](https://trainaq.com/exercises/pigeon-pose): glutes, hip flexors; bodyweight
- [Pike Push-Up](https://trainaq.com/exercises/pike-push-up): front delts; bodyweight
- [Pistol Squat](https://trainaq.com/exercises/pistol-squat): quads, glutes; bodyweight
- [Plank (Forearm)](https://trainaq.com/exercises/plank): abs; bodyweight
- [Plyometric Push-Up](https://trainaq.com/exercises/plyometric-push-up): chest; bodyweight
- [Push-Up to Side Plank (T Push-Up)](https://trainaq.com/exercises/push-up-to-side-plank): chest, obliques; bodyweight
- [Reverse Crunch](https://trainaq.com/exercises/reverse-crunch): abs; bodyweight
- [Reverse Lunge](https://trainaq.com/exercises/reverse-lunge): quads, glutes; bodyweight
- [Scissor Kicks](https://trainaq.com/exercises/scissor-kicks): abs, hip flexors; bodyweight
- [Scorpion Stretch](https://trainaq.com/exercises/scorpion-stretch): hip flexors, lower back; bodyweight
- [Seated Glute Stretch](https://trainaq.com/exercises/seated-glute-stretch): glutes; bodyweight
- [Seated Hamstring Stretch](https://trainaq.com/exercises/seated-hamstring-stretch): hamstrings; bodyweight
- [Shadow Boxing](https://trainaq.com/exercises/shadow-boxing): cardio, front delts; bodyweight
- [Shoulder Tap Push-Up](https://trainaq.com/exercises/shoulder-tap-push-up): chest, abs; bodyweight
- [Side Plank Hip Dip](https://trainaq.com/exercises/side-plank-hip-dip): obliques; bodyweight
- [Side Plank with Leg Raise](https://trainaq.com/exercises/side-plank-leg-raise): abductors, glutes; bodyweight
- [Side-Lying Leg Raise](https://trainaq.com/exercises/side-lying-leg-raise): abductors, glutes; bodyweight
- [Single-Leg Calf Raise](https://trainaq.com/exercises/single-leg-calf-raise): calves; bodyweight
- [Single-Leg Glute Bridge](https://trainaq.com/exercises/single-leg-glute-bridge): glutes; bodyweight
- [Sissy Squat](https://trainaq.com/exercises/sissy-squat): quads; bodyweight
- [Skater Jump](https://trainaq.com/exercises/skater-jump): glutes, quads; bodyweight
- [Split Squat](https://trainaq.com/exercises/split-squat): quads, glutes; bodyweight
- [Standing Calf Raise (Bodyweight)](https://trainaq.com/exercises/bodyweight-calf-raise): calves; bodyweight
- [Standing Hamstring Stretch](https://trainaq.com/exercises/standing-hamstring-stretch): hamstrings; bodyweight
- [Standing Hip Circles](https://trainaq.com/exercises/hip-circles): hip flexors, glutes; bodyweight
- [Standing Quad Stretch](https://trainaq.com/exercises/standing-quad-stretch): quads; bodyweight
- [Standing Side Bend Stretch](https://trainaq.com/exercises/standing-side-stretch): obliques, lats; bodyweight
- [Star Jump](https://trainaq.com/exercises/star-jump): cardio; bodyweight
- [Supine Spinal Twist](https://trainaq.com/exercises/supine-spinal-twist): lower back, obliques; bodyweight
- [Thread the Needle](https://trainaq.com/exercises/thread-the-needle): upper back; bodyweight
- [Tibialis Raise](https://trainaq.com/exercises/tibialis-raise): tibialis; bodyweight
- [Toe-Touch Crunch](https://trainaq.com/exercises/toe-touch-crunch): abs; bodyweight
- [Tuck Jump](https://trainaq.com/exercises/tuck-jump): quads, calves; bodyweight
- [V-Up](https://trainaq.com/exercises/v-up): abs; bodyweight
- [Walking Lunge](https://trainaq.com/exercises/walking-lunge): quads, glutes; bodyweight
- [Wall Angel](https://trainaq.com/exercises/wall-angel): upper back, rear delts; bodyweight
- [Wall Calf Stretch](https://trainaq.com/exercises/calf-stretch): calves; bodyweight
- [Wall Handstand Push-Up](https://trainaq.com/exercises/handstand-push-up): front delts; bodyweight
- [Wall Push-Up](https://trainaq.com/exercises/wall-push-up): chest; bodyweight
- [Wall Sit](https://trainaq.com/exercises/wall-sit): quads; bodyweight
- [Wide-Grip Push-Up](https://trainaq.com/exercises/wide-push-up): chest; bodyweight
- [World's Greatest Stretch](https://trainaq.com/exercises/worlds-greatest-stretch): hip flexors, hamstrings; bodyweight
- [Wrist Flexor Stretch](https://trainaq.com/exercises/wrist-flexor-stretch): forearms; bodyweight

Source: https://trainaq.com/exercises/equipment/bodyweight