# Barbell exercises

- [Barbell Back Squat](https://trainaq.com/exercises/barbell-back-squat): quads, glutes; barbell
- [Barbell Bench Press](https://trainaq.com/exercises/barbell-bench-press): chest; barbell, bench
- [Barbell Bent-Over Row](https://trainaq.com/exercises/barbell-bent-over-row): upper back, lats; barbell
- [Barbell Box Squat](https://trainaq.com/exercises/box-squat): quads, glutes; barbell, box
- [Barbell Forward Lunge](https://trainaq.com/exercises/barbell-forward-lunge): quads, glutes; barbell
- [Barbell Front Squat](https://trainaq.com/exercises/barbell-front-squat): quads, glutes; barbell
- [Barbell Glute Bridge](https://trainaq.com/exercises/barbell-glute-bridge): glutes; barbell
- [Barbell Good Morning](https://trainaq.com/exercises/good-morning): hamstrings, glutes, lower back; barbell
- [Barbell Hip Thrust](https://trainaq.com/exercises/barbell-hip-thrust): glutes; barbell, bench
- [Barbell Jump Squat](https://trainaq.com/exercises/barbell-jump-squat): quads, glutes; barbell
- [Barbell Lateral Lunge](https://trainaq.com/exercises/barbell-lateral-lunge): quads, adductors, glutes; barbell
- [Barbell Overhead Press (Standing)](https://trainaq.com/exercises/barbell-overhead-press): front delts; barbell
- [Barbell Push Press](https://trainaq.com/exercises/push-press): front delts; barbell
- [Barbell Reverse Lunge](https://trainaq.com/exercises/barbell-reverse-lunge): quads, glutes; barbell
- [Barbell Romanian Deadlift](https://trainaq.com/exercises/barbell-romanian-deadlift): hamstrings, glutes; barbell
- [Barbell Split Squat](https://trainaq.com/exercises/barbell-split-squat): quads, glutes; barbell
- [Barbell Step-Up](https://trainaq.com/exercises/barbell-step-up): quads, glutes; barbell, box
- [Barbell Stiff-Leg Deadlift](https://trainaq.com/exercises/barbell-stiff-leg-deadlift): hamstrings, glutes; barbell
- [Barbell Thruster](https://trainaq.com/exercises/barbell-thruster): quads, glutes, front delts; barbell
- [Barbell Upright Row](https://trainaq.com/exercises/upright-row): side delts, traps; barbell
- [Close-Grip Bench Press](https://trainaq.com/exercises/close-grip-bench-press): triceps; barbell, bench
- [Conventional Deadlift](https://trainaq.com/exercises/barbell-deadlift): glutes, hamstrings, lower back; barbell
- [Low-Bar Back Squat](https://trainaq.com/exercises/barbell-low-bar-squat): glutes, quads; barbell
- [Narrow-Stance Barbell Squat](https://trainaq.com/exercises/barbell-narrow-stance-squat): quads; barbell
- [Overhead Squat](https://trainaq.com/exercises/overhead-squat): quads, glutes; barbell
- [Pendlay Row](https://trainaq.com/exercises/pendlay-row): upper back, lats; barbell
- [Rack Pull](https://trainaq.com/exercises/rack-pull): lower back, traps, glutes; barbell
- [Reverse-Grip Barbell Row](https://trainaq.com/exercises/underhand-barbell-row): lats, upper back; barbell
- [Seal Row](https://trainaq.com/exercises/seal-row): upper back, lats; barbell, bench
- [Seated Barbell Overhead Press](https://trainaq.com/exercises/seated-barbell-overhead-press): front delts; barbell, bench
- [Seated Good Morning](https://trainaq.com/exercises/barbell-seated-good-morning): lower back, hamstrings; barbell, bench
- [Sumo Deadlift](https://trainaq.com/exercises/sumo-deadlift): glutes, quads, adductors; barbell
- [Wide-Stance Barbell Squat](https://trainaq.com/exercises/barbell-wide-stance-squat): quads, glutes, adductors; barbell

Source: https://trainaq.com/exercises/equipment/barbell